Are you preparing for a negotiation—at work, in a medical setting, or in your personal life? In this episode of The Communication Compass, we break down how to prepare for a negotiation, what’s happening in your nervous system during high-stakes conversations, and how to ask for what you need with clarity and calm.
You’ll learn:
How to regulate your body before and during negotiations
The exact questions to ask yourself before any big conversation
How to advocate for yourself in relationships and healthcare settings
Whether you’re asking for a raise, negotiating a treatment plan, or working through conflict at home, this episode gives you tools to prepare, speak up, and stay grounded.
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