In this episode I share my journey turning 40 and making the decision to prioritize my health and wellness by hiring a coach. I draw the parallel between business goals and personal goals and the benefits of utilizing someone to guide you that has advanced knowledge and is where you want to be.
Key Takeaways:
-honor your commitments to yourself
-you are more likely to achieve your goals with accountability
-enter what is most important to you on your calendar and fill in everything else around it
-the decisions we make now share our future
Julia's Links:
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
Dateline NBC
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