If you've been feeling stressed, anxious, or overwhelmed lately, you're not alone. I don’t know about you, but it feels like I've lived through three years' worth of challenges in just the first two months of this year. Even with ten years of energy work, coaching, therapy and somatic healing, overwhelm can still creep in.
The good news is that I've developed a strong relationship with my body; I can recognize when I'm feeling off-kilter, and use the tools in my regulation toolbox to keep my nervous system in check.
In today’s solo episode, I explore somatic healing and its connection to nervous system regulation. Understanding this relationship will help you manage feelings of overwhelm, allowing you to reconnect with your sense of self and experience more freedom within your body. I also share practical tools to calm your mind, release tension, and strengthen the mind-body connection, making your nervous system more flexible.
Here’s what you’ll learn:
- The science of overwhelm and it affects your nervous system.
- How to identify the physical, emotional, and mental signs of stress before burnout occurs.
- Somatic healing techniques to gently release tension and reconnect with your body, especially in response to the sensations that accompany overwhelm and stress.
- A simple mindset shift to prevent anxious thoughts from spiraling.
- The role of trauma healing methods and their relationship to nervous system regulation.
- How to build your own regulating toolbox for daily nervous system support.
- Seven powerful tips to enhance your mind-body connection and bring more peace into your life.
If you’ve been wondering how to alleviate feelings of overwhelm, pop in those earbuds and listen to the practical tips that will help you regulate your nervous system so you can navigate life with more ease and confidence.
Cheers to finding more freedom in your mind, body, and spirit!
Laurie
Free Guides
Click here for my FREE “Beginner’s Guide to Somatic Healing”
Click here for my FREE Core Values Exercise
Click here to schedule a FREE inquiry call with me.
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!
Referenced podcast: “We Can Do Hard Things”
Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email
***************************************************************************************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.