I recently celebrated my big 60th and have been reflecting on the past decade. I've experienced significant growth in the last ten years, made a few big life transitions and I've learned a few life lessons along the way that I’ll share with you. My 50s were filled with raising four teenagers, caring for my elderly parents, navigating a divorce, writing a book, becoming a certified coach and somatic healer, and starting this podcast. I experienced so much personal growth and transformation that I never imagined was possible when I turned 50.
Today, I want to share three powerful lessons that helped me grow, embrace authenticity, and find more joy, freedom in life and I think they can help you too.
Here’s what you’ll learn:
- How to stop compromising who you are to fit in, so you can start living a more authentic life.
- How to tend and regulate your nervous system daily in today's fast-paced, overstimulating world.
- Why yoga, meditation, and breathwork are the gateway practices to somatic practices and more embodiment.
- Three somatic practices that you can incorporate into your daily life to regulate your nervous system.
- How not giving my loved ones unsolicited advice has changed my relationship with them and what an alternative suggestion is instead.
I’ll also touch on the importance of nurturing creativity, finding joy in the little things, and letting go of what’s out of your control. No matter where you are in life this episode is full of practical tips and inspiration to help you grow and thrive.
Cheers to finding more freedom and joy,
Laurie
These guides will help you take the next step in life.
Click here to sign up for my “Tune Into Your 2025 Vision” on January 18th.
Click here to learn about my December’s “Somatic Healing” class - RECOVER
Click here for my FREE “Somatic Healing for Beginners Guide”
Click here for my FREE Core Values Exercise
Click here to give podcast feedback
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!
Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email
**********************************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.