Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email
We live in a fast-paced society and world that rewards us for being busy. But what if I told you that slowing down your pace could improve your mental health?
Today, in this solo-sode, I'll explore the art of slowing down in life and why it’s more important than ever to prioritize your mental health and find balance. I’ll also explore why busyness is glorified and how to change your narrative for your own well-being.
In this episode, you’ll learn:
- What can the long-term effect of constant busyness be on your nervous system?
- What is the somatic definition of trauma, and why do you need to know?
- Why you should start listening to the whispers of your
- Mindfulness practices that you can incorporate into your daily routine starting today!
- How somatic experiencing can help manage stress and enhance self-awareness.
- How our autonomic nervous system responds to the hectic demands of modern life and what you can do differently.
Tune in to discover how to start listening to the wisdom of your body and taking small meaningful breaks to manage your stress.
It will help you find more freedom within!
Laurie
These guides will help you take the next step in life.
Click here to learn about my November’s “Somatic Healing” class -RECOVER
Click here for my FREE “Somatic Healing for Beginners Guide”
Click here for my FREE Core Values Exercise
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!
***************************************************************************************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!