The Party in Your Head

"A part of me really wants to go, but another part says I'm crazy!" Have you ever said stuff like this?

Well, according to a kind of coaching called Internal Family Systems, you are exactly correct when you talk about having different parts of yourself!

In this week's episode of Confessions of a Parent Coach, I'll give you an introduction to IFS - what it is, how I use it in coaching sessions with my clients, and how it will be woven into the October Nourish retreat!

IFS is an incredibly helpful tool for understanding those various aspects of our personalities and creating healthy relationships with them so we can enhance our lives. It's a perfect fit for the retreat programming, and I know you will love it!

And if the idea of spending a few days immersed in this kind of growth, with lots of space for integration and relaxation, sounds good to you, what are you waiting for?! Early Bird pricing ends on June 1, and there is a cozy bedroom just waiting for you by the lake this Fall! Learn more about the Nourish Retreat: 5 glorious days surrounded by Michigan's breathtaking Autumn colors, to explore how it feels to be filled up mentally, physically, and emotionally. https://www.annkaplanparentcoach.com/fallretreat