Episode 269. Dropping the Urgency: Stop the Rush to Release the Weight
This week on Confidence From Within Podcast, we discuss what it really takes to achieve sustainable results, without pressure or unrealistic timelines.
In this episode, we explore our complicated relationship with time and urgency, especially when it comes to big goals like weight release. If you’ve ever felt like you’re doing everything right but still not seeing results fast enough, this episode is for you.
Here’s what you’ll learn in this episode:
- Why rushing your results is actually working against you
- How rigid timelines create resistance in weight release
- Why slower progress may be the key to stronger alignment
- How urgency disguises itself as motivation, but it never works
- The wellness industry timeline trap (and how to step out of it)
- What your DNA reveals, so you can honour the rhythms of your body
Resources Mentioned In This Episode:
- Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Start here
- If you missed last week's episode, EP 268. Does It Take Rigidity To Achieve Big Goals?, listen to it next
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