Episode 241. Finding Stability During Turbulent Times
This week on Confidence From Within podcast, we discuss a very important topic, stability!
Given how chaotic and unstable the world is right now, finding a way to navigate such times is key to our health and well-being. This episode is for you if you want to find some joy and calm and shift your perspective on what is going on.
Why Listen To This Episode?
- Learn how our emotional state impacts our DNA
- How Juliana defines stability and why this is so important right now!
- A new way to look at chaos and why to be hopeful
- Why to maintain core stability, while the world is changing rapidly
- A message of hope for those struggling right now
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- Uncover why women gain belly fat as we age (and what to do about it)
- Discover the hormonal root cause of menopausal belly fat
- Learn the Top 3 Belly Fat Solution Hacks to start releasing belly fat naturally
- Learn why proper activation of your core muscles is more important than building abs
- How to exercise safely by targeting your abdominal muscles
- Start the journey of re-building core strength through learning the 'The Core Breath'
- BONUS 1 = Get Erin's sought after '10-min Full Abs Workout'
- BONUS 2 = Get a beautifully designed workbook to help you get the most out of this interactive workshop
- BONUS 3 = Get lifetime access to the portal and all materials (including future updates)
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- Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you
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- Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!
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