Food Is Deeply Emotional

Episode 272. Food Is Deeply Emotional

This week on Confidence From Within Podcast, we take a powerful look at the emotional ties we have with food and how deeply they influence our weight release journey, often more than we realize.

Let's take a deep look at how the emotions tied to food are standing between you and your goals.

Here’s what you’ll learn in this episode:  

• How early emotional associations are still influencing your eating habits today
• The surprising "inner battle" between what you say you want and what is actually going on
• The two types of weight release blocks I see most often and how I help clients address them
• How I overcame major roadblocks to release over 30 pounds and keep it off
• The deeper reason traditional approaches often fail high-achieving women

 

Resources Mentioned In This Episode: 

• Get Juliana's latest book = coming soon!
• Book a call to explore how your DNA and emotional patterns may be impacting your weight release journey and learn more about Juliana's Book Club. Click here to book your call.

 

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• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
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• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday

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