Episode 273. How Nervous System Capacity Shapes Your Life With Rebecca Vigelius
This week on Confidence From Within podcast, my very special guest is Rebecca Vigelius.
We cover a foundational topic, nervous system capacity and agility. Rebecca shares how your nervous system influences every part of your life experience, from how you respond to everyday challenges to how you show up in your relationships, business, and even your personal growth journey.
We discuss why expanding our capacity is essential for creating a more aligned and empowered life.
Listen Now To Learn:
- What is nervous system capacity and why it’s central to how we experience life
- The disconnect between what you know and how your body still responds under pressure
- The truth about “calm” and what nervous system agility actually looks like
- Why we need to focus on the body-mind connection
- A simple tool to help you shift your state so you can start putting this knowledge into action
About Rebecca Vigelius
Rebecca Vigelius is a certified Neurosomatic Intelligence Practitioner and Capacity Coach who helps high-achieving women stop bracing and start expanding.
A former TV news producer and VP-level communications executive, she now works with powerhouse entrepreneurs and executives to unlock the nervous system capacity required to hold the bold businesses and big lives they’ve built, without burning out. Check her website and follow her on Instagram.
Resources Mentioned In This Episode:
- Get Rebecca’s free masterclass: Stress Mastery for Ambitious Women - her top insights and tangible strategies distilled from 20+ years working alongside powerhouse women who’ve found the road out of survival mode
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