Episode 266. How To Trust Your Body - Everything Compounds
This week on Confidence From Within Podcast, and explore the idea that all our effort compounds, so even if results feel slow, we can still find a way to trust our bodies and trust the process.
Here’s what you’ll learn in this episode:
- How I define success, differently than popular beliefs
- Why impatience is often the reason most diets fail
- The difference between 2 types of patience and why this matters
- Given life is uncertain, how can we raise our chances of success
- What to do when life is busy and it is harder to move forward and make progress
- My strategy to trust my body (and life) more and more each day
Resources Mentioned In This Episode:
- Get my 14-Cravings Release Challenge™ that I described in this episode = get it here
- Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Start here
- If you missed our 5-year celebration episode (EP. 264 Five Years in the Making: Lessons You Can’t Google), listen to it here
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- Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!
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