Episode 265. Practical Steps To Nervous System Regulation With Lisa Bourque
This week on Confidence From Within podcast, my very special guest is Lisa Bourque from Everflowing Wellness.
We discusses a very important topic, nervous system regulation. Lisa brings years of experience in working with people to create awareness and acceptance in their bodies and, in the process, learn to support their individual nervous system.
Listen Now To Learn:
- Exploring self-awareness in the body, especially for those living a busy lifestyle
- Tangible & practical ways to “listen” to your body
- How to find calm in today's sympathetic‑dominant world
- Lisa's top picks for supporting the needs of perimenopausal and menopausal bodies
- Get Lisa's special gift, perfect for those looking to improve sleep and reduce stress
About Lisa Bourque
Lisa Bourque offers a holistic blend of services designed to support your body, mind, and spirit through every stage of life. Her practice weaves together over 25 years of experience in movement, breath, and healing modalities.
Through guided breathwork, yoga classes, meditation, Reiki, and personalized yoga therapy, she helps clients navigate pain, injury recovery, and optimizes their overall mobility and vitality. She also offers cold plunge therapy and menopause coaching to empower clients with tools for hormonal balance, improved circulation, and mental clarity. As a certified personal trainer and BoneFit™ trained instructor, she provides safe, effective movement strategies for those looking to build strength and resilience—especially through the transitions of perimenopause, menopause and healthy aging.
- For more information about Lisa Bourque, please visit www.everflowingwellness.com and http://www.everflowingwellness.com. You can also find her on Instagram
Resources Mentioned In This Episode:
- Get Lisa's special gift, a seven-day Yoga Nidra series, the perfect way to help calm your nervous system. To claim your gift, please click here.
- If you are curious about exploring the mind-body connection, so your body can reflect the inner growth, and self-leadership you’ve cultivated in other areas of life, take the free self-assessment to uncover your #1 emotional driver—and how to start shifting it with clarity, ease, and self-trust.
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