Episode 277. Rebirth - How To Metabolize Change With Lacey Heels
This week on Confidence From Within podcast, my very special guest is Lacey Heels, poet and author of The Rebirth Rituals.
We explore the process of rebirth and why metabolizing change is such an essential but often overlooked step. Too often, we stay on autopilot, juggling work, family, and responsibilities, and we bypass the integration phase, which leads to repeating patterns or carrying stuck energy in the body.
This conversation will help you find a new way to approach the in between and will guide you on your own rebirth process.
Listen Now To Learn:
- What is rebirth and how does it get triggered
- The identity shifts a woman faces, especially at midlife
- Why living on "autopilot" and bypassing the messy middle is NOT the way to go
- How to metabolize big transitions in your life
- Hear the behind the scenes about Lacey's new book, The Rebirth Rituals
Resources Mentioned In This Episode
Get Juliana's new book - Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend here
About Lacey Heels
Lacey J. Heels is the author of The Rebirth Rituals, a coach, and a creative strategist. She helps both individuals and brands navigate change and creative pivots, clarifying their voice and expression so they can move forward with authenticity and confidence. Lacey combines over a decade of experience in brand strategy and coaching with her passion for writing and ritual. Her work is dedicated to guiding purpose-led people and organizations through reinvention, creative expression, and the cycles of growth that lead to true rebirth. You can find more about her at www.awildhoney.com
Other ways to connect with Lacey:
* Instagram: https://www.instagram.com/awildhoney/
* LinkedIn: https://www.linkedin.com/in/laceyjheels/
If you enjoyed today's episode, please:
- Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you
- Leave us a 5-star review on Apple Podcasts, HERE is how
- Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.