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March 14, 2025 22 mins

Episode 240. The Solution To Belly Fat 


This week on Confidence From Within podcast, my returning guest and colleague is Erin Osborne from Train Your Genes. Erin came back on the show to share a very special project we are collaborating on and I am so excited to finally be able to share it with you!


We've joined forces to bring to you a new and innovative way to release belly fat and we are calling it The Belly Fat Solution

  


Here It What's In 'The Belly Fat Solution':

  • Uncover why women gain belly fat as we age (and what to do about it)
  • Discover the hormonal root cause of menopausal belly fat
  • Learn the Top 3 Belly Fat Solution Hacks to start releasing belly fat naturally
  • Learn why proper activation of your core muscles is more important than building abs
  • How to exercise safely by targeting your abdominal muscles
  • Start the journey of re-building core strength through learning the 'The Core Breath' 
  • BONUS 1 = Get Erin's sought after '10-min Full Abs Workout'
  • BONUS 2 = Get a beautifully designed workbook to help you get the most out of this interactive workshop
  • BONUS 3 = Get lifetime access to the portal and all materials (including future updates)

 


Ready To Release Belly Fat?

   


About Erin Osborne  

Erin, a BCRPA certified personal trainer with over 10 years of experience, owns Muscles & Mommies, a boutique fitness studio in Vancouver, BC. Initially focused on training expectant and new mothers, Erin has expanded her services to cater to a diverse clientele, including those interested in genetic exercise preferences. After years of successful client results, Erin noticed some struggled despite following standard fitness practices. Discovering the genetic link to fitness, she began customizing programs based on clients' genetic profiles, leading to enhanced results. Erin now passionately offers personalized genetic exercise programs, collaborating with healthcare practitioners to create customized wellness plans.

Here is where you can find her:

 


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