Episode 278. Weight Loss Feels Hard? You May Be Solving The Wrong Problem
This week on Confidence From Within Podcast, we tackle the million dollar question in the field of weight loss, why is it so hard to do it and even more so, maintain your new weight, especially in midlife and beyond.
I also share the number one perspective shift me and my most successful clients make, which completely changes how we approach the journey.
Why Listen To This Episode?
- Why most dieters are trying to solve the wrong problem
- The role food (actually) plays in weight loss
- The #1 perspective shift that can change how you look at weight loss forever
- How to sustain your new weight, no matter the diet you follow
- A look at how this plays out in my life (with full transparency)
Resources Mentioned In This Episode:
- Get Juliana's latest book, Release = click here to order your copy (available in paperback, audiobook & E-book formats)
- Book a call to explore how your DNA and emotional patterns may be impacting your weight release journey and learn more about Juliana's Book Club. Click here to book your call.
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