From Prescriptions to Prevention: How Lifestyle Medicine Creates Lasting Change and Helps Your Hormones With Dr. Ann Hester

In this inspiring and insightful episode, Dee Davidson, FDN-P, sits down with the incredible Dr. Ann Hester to explore her journey from traditional internal medicine to becoming a passionate advocate for Lifestyle Medicine. With over 30 years of clinical experience, Dr. Hester shares why she shifted her focus toward helping women reclaim their power through simple yet transformational changes in daily habits.

Together, they talk about:

• What led Dr. Hester to question the “sick care” model of medicine
• Why she believes women deserve more than 10 rushed minutes in a doctor’s office
• How food, movement, sleep, relationships, and stress management can reshape hormone health and longevity
• The importance of empowering patients to take charge of their health story and root cause medicine
• Tangible tips you can use TODAY to begin healing from the inside out holistically

Whether you’re in the thick of perimenopause, feeling unheard by conventional medicine, or simply ready to make sustainable shifts, this episode will give you the hope, tools, and motivation to start creating lasting change.

🔗 Resources Mentioned:

• Dr. Hester’s book: Patient Empowerment 101
• Visit PatientWorld.net for expert-led wellness courses

Don’t forget:
If this conversation moved you, please follow, rate, and share the podcast! Your support helps us reach more women who are ready to take control of their health.

Medical Disclaimer:
This podcast and its content are for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Always consult with your physician or a qualified healthcare provider regarding any medical concerns or before making changes to your health regimen.

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