Did you know your nervous system plays a huge role in balancing your hormones?
In this episode, Dee Dadvidson, FDN-P sits down with Kate Starr to explore the powerful connection between nervous system regulation and hormone health. We share how chronic stress, past trauma, and daily habits impact your endocrine system—and, more importantly, what you can do to support your body.
Kate shares practical tools to calm your nervous system, improve resilience, and create a foundation for lasting hormone balance. If you’ve been struggling with symptoms like fatigue, mood swings, or cycle irregularities, this episode is a must-listen!
Tune in now and learn how to work with your body, not against it!
Medical Disclaimer:
The Confidently Balance Your Hormones podcast is for educational and informational purposes only. The content shared in this podcast is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider before making any changes to your diet, lifestyle, or healthcare regimen. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast.
By listening to this podcast, you acknowledge that you are responsible for your own health decisions.
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.