The Power of Cold Therapy for Hormone Balance & Holistic Health

In this episode of Confidently Balance Your Hormones, Kris Rice sits down with Dee Davidson, FDN-P, to explore the science-backed benefits of cold therapy and its impact on hormone balance, metabolism, and overall well-being.

Dee shares how cold exposure—from ice baths to cold showers—can reduce inflammation, boost circulation, support overall health, and enhance resilience. They also talk about how functional health practitioners are using cold therapy as a natural tool to optimize nervous system regulation, improve sleep, and even aid in weight management.

If you’re curious about holistic ways to boost your energy, balance your hormones, and upgrade your health naturally, this episode is for you!

🎧 Tune in to learn:
✅ How cold therapy supports hormone regulation 
✅ The role of cold exposure in reducing inflammation & stress
✅ Simple ways to incorporate cold therapy into your daily routine
✅ The science behind cold shock proteins & their longevity benefits

Hit play and discover how cold therapy could be the missing piece in your functional health journey! 

Learn more about Kris Rice here.

Medical Disclaimer:

The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.