In this episode, Dee Davidson, FDN-P welcomes Ashley Selman, founder of SeliStrength, to discuss the vital connection between muscle and hormones—especially as we navigate perimenopause and menopause. Ashley shares how Blood Flow Restriction (BFR) training can positively impact human growth hormone (HGH) production, promoting heart health, hormone balance, metabolism, weight loss, energy, and muscle growth.
Ashley has worked with women of all backgrounds, from former Olympians like Jackie Joyner-Kersee to everyday women looking to stay strong and vital as they age. Whether you're new to strength training or looking for ways to safely build lean muscle, this episode is packed with insights you won’t want to miss!
🔗 Follow Ashley:
Instagram
Website
Follow Dee on Instagram here.
Tune in now to learn how to harness the power of muscle and hormones for lifelong strength!
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