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The Well Nourished Mama Podcast
Ever wondered why you feel anxious by mid-afternoon despite doing "everything right" as a mom? The answer might be simpler than you think.
Brooke Harmer, founder of The Well-Nourished Mama, joins us to unpack the profound connection between what we eat and how we feel. With three children under four, Brooke understands firsthand the challenges mothers face in prioritizing their own wellbeing. She reveals startling insights about our brain chemistry – including that 90% of our serotonin is produced in our gut – and explains why breakfast might be the most important self-care act you can perform each day.
Beyond nutrition, Brooke offers a perspective shift that could transform your experience of motherhood. "You're not lost in motherhood," she explains. "You're lost in parenting." This distinction helps us recognize when we've disappeared into the tasks of caring for our children rather than nurturing our own experience as mothers. Her practical strategies – from scheduling yourself with the same commitment you give to your children's appointments, to understanding why your body holds onto weight as a protective mechanism – provide a roadmap to reclaiming your physical and mental wellbeing.
Whether you're struggling with postpartum body changes, afternoon energy crashes, or simply feeling disconnected from yourself, this conversation offers both validation and actionable steps forward. By understanding the biological mechanisms connecting nutrition to mental health, you'll gain tools to advocate for yourself in healthcare settings and take immediate steps toward feeling better.
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Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com