Connect with Brooke Harmer:
Find Brooke on Instagram @thewellnourishedmama_
Brooke's free resources & community
The Well Nourished Mama Podcast
Ever wondered why you feel anxious by mid-afternoon despite doing "everything right" as a mom? The answer might be simpler than you think.
Brooke Harmer, founder of The Well-Nourished Mama, joins us to unpack the profound connection between what we eat and how we feel. With three children under four, Brooke understands firsthand the challenges mothers face in prioritizing their own wellbeing. She reveals startling insights about our brain chemistry – including that 90% of our serotonin is produced in our gut – and explains why breakfast might be the most important self-care act you can perform each day.
Beyond nutrition, Brooke offers a perspective shift that could transform your experience of motherhood. "You're not lost in motherhood," she explains. "You're lost in parenting." This distinction helps us recognize when we've disappeared into the tasks of caring for our children rather than nurturing our own experience as mothers. Her practical strategies – from scheduling yourself with the same commitment you give to your children's appointments, to understanding why your body holds onto weight as a protective mechanism – provide a roadmap to reclaiming your physical and mental wellbeing.
Whether you're struggling with postpartum body changes, afternoon energy crashes, or simply feeling disconnected from yourself, this conversation offers both validation and actionable steps forward. By understanding the biological mechanisms connecting nutrition to mental health, you'll gain tools to advocate for yourself in healthcare settings and take immediate steps toward feeling better.
Sign up for Ciera's newsletter at confidentlybeautifulwithciera.com to continue the conversation about living with confidence as a mother.
Join my e-mail list: Click here
Take my skincare quiz: Click here
Buy makeup products here and help survivors of child sexual abuse
Shop Confident Expression Shop: Click here
Visit saprea.org to learn more about hope and healing from child sexual abuse
Visit Defend Innocence for resources on child sexual abuse prevention
Connect with Ciera on Instagram @confidentlybeautifulpodcast
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.