You have habits, everyone does. Habits are patterns of how you behave. Once you recognize how you usually or often react in a conflict you have identified your conflict pattern. Name your reaction pattern, the emotions driving that pattern, and the pattern you'd rather have. Name it, own it, improve it.
Show notes
Juliet spoke to herself (Act 2, Scene 2) on her balcony, unaware that Romeo was hiding below, watching her rest her cheek upon her hand while she thought of him.
‘Tis but thy name that is my enemy;
Thou art thyself, though not a Montague.
What’s Montague? It is nor hand, nor foot,
Nor arm, nor face, nor any other part
Belonging to a man.
O, be some other name!
What’s in a name?
That which we call a rose
By any other name would smell as sweet;
So Romeo would, were he not Romeo call’d,
Retain that dear perfection which he owes
Without that title. Romeo, doff thy name,
And for that name which is no part of thee
Take all myself.
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Dr. Deborah Sword is a conflict specialist with decades of experience and training to share.
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