All Episodes

August 1, 2025 34 mins

I’m diving deep into one of the biggest mindset shifts I’ve ever made as a parent: learning to accept my child’s behavior without condoning it

We’re unpacking Chapter 2 of my book—Control the Controllables—but I’m not just reading it. I’m bringing in fresh reflections, personal stories, and real-life coaching conversations to help you reclaim your peace, even when your child’s behavior feels completely out of your hands. 

You’ll hear how I used to believe controlling my kids was my job, and how focusing on what I actually could control changed everything from the tone in my home to my own sense of confidence and calm. 

If you’ve ever thought,

  • “If I accept this behavior, won’t it just continue?”
  • “I’ve lost control, and I don’t know how to get it back.”
  • “I want to set limits and stay connected—can I do both?”

This episode will meet you right where you are.
 
Today I'm covering:

  • Why controlling your child’s behavior doesn’t work, and what to do instead
  • What’s actually in your control as a parent (way more than you think!)
  • Why acceptance isn’t the same as condoning—and how it helps you show up at your best
  • How to stay grounded, even in high-conflict moments
  • The six powerful questions that shift you out of judgment and into connection

The Six Acceptance Questions
 
Use these whenever you feel triggered, powerless, or judgmental. They’ll help you shift from resistance to compassion—and from reactivity to leadership.

  1. How does what they did or said make perfect sense to them?
    (Step into their world. What might they be feeling or needing?)
  2. What do their words or actions tell me about them—not about me?
    (This isn’t personal. It’s a window into their internal world.)
  3. How does what I did or said make perfect sense to me?
    (Offer yourself compassion, too. Your reaction came from somewhere.)
  4. What would serve everyone’s highest good right now?
    (Let this question guide your next move—grounded and connected.)
  5. What am I making this moment mean about me—or about them?
    (Reveal the story your brain is telling so you can question it.)
  6. Do I want to accept what just happened? If not, why? If yes, why?
    (This gives you permission to pause, reflect, and choose.)

 Before the day ends, take 5 minutes and:

  • Make your “Controllables List:” Write down everything in your parenting world that you do have control over (your thoughts, tone, routines, boundaries, energy, etc.)
  • Use the Acceptance Questions: Pick one moment that felt hard this week and walk through the six questions above.

Next Steps: Leave a review if you've been enjoying the CMP Podcast

My Book: https://cmp.works/1xs

My IG: https://cmp.works/ista



Mark as Played

Advertise With Us

Popular Podcasts

NFL Daily with Gregg Rosenthal

NFL Daily with Gregg Rosenthal

Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.