Conscious Health Talks

Conscious Health Talks

A Podcast for the open-minded striving to improve their health, fitness and lifestyle while being fully aware about the impact on the planet and all forms of life. In short, a Podcast for anyone who seeks to listen to inspirational discussions for a better living. Hosted by Niklas Frick, he aims to provide motivating, bright minds with the opportunity to share their story and explore a variety of topics in depth ultimately creating a platform of knowledge encouraging you to bring out the best in yourself. Find out more at https://www.conscioushealthtalks.com

Episodes

November 11, 2020 49 min

Verletzungen im Spitzensport gehören praktisch zum Arbeitsalltag dazu. Natürlich versucht man einen Grossteil davon zu verhindern und präventiv mit gezieltem Training vorzubeugen. Wenn es jedoch doch mal zu einer Verletzung kommt, ist die Regenerierung und der Wiederaufbau zur Topform Priorität Nummer 1. Diese Phase ist also ganz zentral und die darin getroffenen Massnahmen definieren schlussendlich den Wiedereinstieg in den Sport ...

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"Im Zusammenhang mit veganen Schwangerschaften erscheinen oft nur fehlgeschlagene und tragische Ausnahmefälle in den Medien. Und sie wären absolut vermeidbar." - Carolin Wiedmann, MD

Was es bedeutet vegan zu sein ist heutzutage fast überall bekannt. Das es überhaupt möglich ist und sogar noch gesundheitliche Vorteile bringen kann, ebenfalls. Spätestens in der Schwangerschaft oder dem Aufziehen von Kindern ist dann jedoch Sch...

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"Climate change is a huge problem we face today. But I like to see it as an opportunity to change things as they are." - Raphaël Domjan

Some time ago, circumnavigating the world was a huge undertaking and a great adventure. Today it is no longer a feat. But if you do it on a ship, it becomes more adventurous. If you are now on a ship, which is only powered by solar energy, you come very close to the adventures of past times....

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"It is questions that trigger the thought process in others. With only the answer there is no process." - Roy Hinnen

We all know what happens when you overwork yourself over a long period of time and don't find a suitable balance: you burn out. The fact that this is also the case in sports, and especially in professional competitive sports with too much and too intensive training, is often not so obvious.

Daily exertion ...

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"Don't overthink it too much, just start. Everything else you'll learn on your journey." - Manuel Granegger

How do I get fit? This is probably the question a large number of people ask themselves every day. Where do I start? How do I start? What does it mean to be fit anyway?

Manuel Granegger answers these questions from his point of view and experience in this episode. He shows his journey in his personal life and h...

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"Aim to eat as many different kinds of plant foods as possible." - Dr. med. Christian Simma

So many different things influence our health. Be it movement, our social environment or environmental influences. But perhaps the biggest influence is our diet. Especially important in this context is our intestinal health. The intestine is where all the nutrients are absorbed into the body. The digestive system is not just a tube th...

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"The challenge of working on small things and weaknesses is what drives me in weightlifting." - Nora Jäggi

Being strong and lifting heavy weights as a woman? This is often not so accepted in society and may even be smiled at. Nora Jäggi shows impressively that this is anything but to smile at. In Olympic weightlifting nobody can fool her that easily. With a personal record of 95kg (210lbs) in Snatch and 120kg (265lbs) in Cle...

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"The cheapest and best drug on the world is movement, for sure." - Flurin Dermon

Imagine you could increase your performance by 20% at the push of a button. Not through more intensive and strenuous training, but by training your brain. With Neuro Athletic Training this is possible. It allows you to bring out the reserves that are inside you and by balancing your two halves of the brain and your body, pain can be eliminated a...

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"To me sport is the ultimate equalizer."  – Mundia Moola Büsser

Mother of two daughters, a role in a large company, bodybuilding, crossfit, online business and coaching, social media content creator and inspiration for so many people. Mundia takes care of all this and almost certainly a thousand other things. Personally, I find it extremely impressive how she manages it all.

I am especially pleased to introduce my very first ...

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August 17, 2020 20 min

At last!

I've been toying around with the idea of starting my own Podcast for a while now.  I have loved the format for several years now and have benefited so much from it myself. For whatever reason I thought I couldn't do it and found many excuses that made me postpone the project again and again. Now finally I have found the time and courage to tackle the whole thing and I am happy to introduce my Podcast in this first e...

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My name is Niklas Frick, I am a health and sports enthusiast. Welcome to Conscious Health Talks! I would like to constantly develop myself personally, learn new things and share this knowledge with other people. For this reason I have decided to start this Podcast. I would like to give inspiring people a place for discussion, to tell their story and share their knowledge to ultimately inspire you. 

In the next episode I will go into...

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