Consciously Blooming with Natalie Green

Consciously Blooming with Natalie Green

Welcome to Consciously Blooming, your destination podcast for mindfulness, wellness, and food for thought conversation with your host, Natalie Green. As a 20-something year old on the journey to grow into the best version of herself each and every day, join her on this journey to better understand yourself, others, and the universe through weekly episodes.

Episodes

February 20, 2024 14 mins

Going back all the way to the very first episode of Consciously Blooming "How to Take Advantage of the Seasons in Your Life" we revisit the concept of “Seasons of Life”. However, in this episode, I explain how you can determine which season you are currently in! 
Knowing which season you are in is vital to responding and taking advantage of that season, so be sure to check out both this episode and episode 1 if you ha...

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You may have seen this book stand out on the shelves with the large, impactful, expletive in the name if the book! "Unf*ck Yourself" by Gary John Bishop was a great book for new readers to the self-improvement genre, but left much to be desired in terms of writing style. That being said, there were nuggets of wisdom in each of the 9 chapters that I wanted to share with you, and then you can decide if you want to get a mor...

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You may have seen this book stand out on the shelves with the large, impactful, expletive in the name if the book! "Unf*ck Yourself" by Gary John Bishop was a great book for new readers to the self-improvement genre, but left much to be desired in terms of writing style. That being said, there were nuggets of wisdom in each of the 9 chapters that I wanted to share with you, and then you can decide if you want to get a mor...

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For this week's episode, I wanted to do something special! Not only is it my 25th birthday this upcoming week, but this is our 50th episode of the podcast!
While I might not be very "wise and aged" I have accumulated some pretty important life lessons and tid-bits that have helped to shape the way I view and live my life, and I want to share with you. 
If there is anything you think I left off (I am sure ther...

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January 23, 2024 21 mins

This week's episode is our December and January! I know its a bit late for December and a bit early for the end of January, but I have something special planned for next week's episode and still wanted to share these 2 month's round ups!
In this episode I share the activities and things I have been loving in the month of December and January AND sharing the activities and things that I will be adding to my routi...

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January 16, 2024 16 mins

I talk a lot about skincare and all of the different products and tools I like to use, but the care of our skin goes much deeper than that. I'm talking about down to the cellular level and the nutrients we put into our bodies. The food we eat greatly impacts the health of our skin, problems with acne, and the development of wrinkles. In this week's episode, I walk through some of the harmful effects that food can have on ...

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**sorry for the funky audio this week, I just bought a new computer and am still figuring out the settings - things should be back to normal next week!**
Starting off the new year, I am sure we have all heard one person or another say that they want to 'lose weight' or 'get in better shape'. There is so much more to moving our bodies that changing how we look, and I don't think we give it enough credit!...

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January 2, 2024 18 mins

We can learn far more from our dogs than just unwavering loyalty. I know that personally, my dog Takumi has taught me MANY valuable lessons. In this week's episode,  I wanted to share a handful of those pearls of wisdom (haha!) 
But seriously, the simplicity of a dog's mind and love helps remind us to appreciate the small moments in life and that beauty really is all around us. So, be sure to check out Ep.44 for part ...

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Ad the end of 2023 and the begining of 2024 quickly approaches, it is time to start thinking about your new year's resolutions! This is when you can look back on 2023, what you liked and didn't like, and detemine how you want to change your life in 2024. 

I know that resolutions can seem daunting, but hopefully this week's epsiode will give you some inspiration for your own resolutions and how you can achiev...

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December 19, 2023 13 mins

We can learn far more from our dogs than just unwavering loyalty. I know that personally, my dog Takumi has taught me MANY valuable lessons. In these next two weeks, I wanted to share a handful of those pearls of wisdom (haha!) 
But seriously, the simplicity of a dog's mind and love helps remind us to appreciate the small moments in life and that beauty really is all around us. So, be sure to tune in next week to hear the ...

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December 12, 2023 13 mins

I don't know about you, but I find myself apologizing FAR too often, and it isn't because I am constantly causing issues. While saying that you are sorry shows remorse or empathy when used at the right time, over use can have negetive impacts on our self-image and how effective those three little words ("I am sorry") can be. 
In this week's episode, I cover a few of the reasons we might find ourselves o...

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December 5, 2023 14 mins

You may have heard of the different love languages, as this has been quite a buzzing topic recently. So, after having a very insightful conversation with my friend's, I thought it would be a good idea to do an episode on the topic. This week's episode is dedicated to the basics of the 5 Love Languages. We each can relate closely to one or two the five, and many of us don't share the same love languages as our friends...

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November 28, 2023 18 mins

This week's episode is our November monthly round-up! In this episode I share the activities and things I have been loving in the month of November AND sharing the activities and things that I will be adding to my routine in December!
If anything stands out to you, consider adding it into your December routine and let me know what you'll be trying in the comments. 

Thomas Covenant Unbeliever Series: https://a...

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November 21, 2023 11 mins

Envy, one of the '7 Deadly Sins' and an emotion I am sure we are all too familiar with. In this week's episode, I wanted to discuss some of the pitfalls of envy, and how we can work to shape this seemingly negative emotion, into a more positive one! Yes, envy can lead to a positive outcome, believe it or not. 
We all know how crappy being envious can feel and how it impacts on our relationships, so I hope that th...

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While the end of 2023 is fast approaching and you may be reflecting on the neglected new year's resolutions of past, this is not the time to feel bad about (or for) yourself; there is are still 2 months of 2023 left!
This week's episode is part 2 of the series on getting your butt into gear and making the most of these last two months, in an attainable and sustainable way so that you can enter 2024 with a routine of s...

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While the end of 2023 is fast approaching and you may be reflecting on the neglected new year's resolutions of past, this is not the time to feel bad about (or for) yourself; there is are still 2 months of 2023 left!
This week's episode is part 1 of the 2 part series on getting your butt into gear and making the most of these last two months, in an attainable and sustainable way so that you can enter 2024 with a routi...

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October 31, 2023 16 mins

This week's episode is our first ever monthly round-up! Kicking things off with one of my favorite months, in this week's episode I share the activities and things I have been loving in the month of October AND sharing the activities and things that I will be adding to my routine in November!
If anything stands out to you, consider adding it into your November routine and let me know what you'll be trying in the ...

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October 24, 2023 18 mins

Growing up, I always had way more male friends than female friends, and sadly, my reasoning would have likely followed the old "girls are just too much drama" mindset. Well, I very much do not believe that is the case and have been incredibly blessed with some wonderful women to walk along side in my life. 
In this week's episode, I want to touch on why female friendships are so important for our health and well-...

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As we are all well aware, the holidays are approaching fast and furious. Whether you love them or hate them, we can all find ourselves in awkward conversations or debates during these various holiday events, and they can lead to arguments that make everyone involved look bad and likely feeling bad as well. 
By increasing our self-awareness, we can better understand what might trigger our string emotional reactions and know when...

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This week's episode kicks off my first ever interview!
As someone who I have always admired for being true to herself in all that she does, I am very excited that CC agreed to come on an episode and share some of her insight. She and I have known each other for 6 years, having been college roommates, and I have been able to witness her transform into the kind of person she has always wanted to be. 
I hope you enjoy thi...

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