Consciously Blooming with Natalie Green
Welcome to Consciously Blooming, your destination podcast for mindfulness, wellness, and food for thought conversation with your host, Natalie Green. As a 20-something year old on the journey to grow into the best version of herself each and every day, join her on this journey to better understand yourself, others, and the universe through weekly episodes.
Episodes
If you weren't an athlete in school, don't be scared off by this podcast title! I certainly never was, but I am sure we are all familiar with the concept of being a good sport. Did you know that is can have big impacts both on and off the field? For this week's episode, I wanted to explore the idea of being a good sport in our everyday lives, and the impact it can have. I encourage you to try ...
I have been journaling for as long as I can remember, simply because I want to remember the things I have done an experienced. But did you know there are actually many benefits from journaling? I share a few of those benefits in this week's episode, along with some journaling ideas that I happen to use!
Please don't forget to like and share if you enjoyed this week's topic! <3
Have you ever met someone who constantly has people in their life that they think need saving? maybe you can see them over extending themselves, using up all of their time, money, and energy, just to solve the problems of others. Well, this person likely has a Savior Complex.
This week's episode gets into the concept of a Savior Complex and how that might impact not only the "Savior's"...
I have a very special guest for this week's episode.... drum roll please.... my boyfriend Lip!!! For his very first guest appearance on the podcast, I thought it would be a fun idea for him to share 5 things he has learned in 25 years. It was his 25th birthday on the 22nd of June, so since it was so fresh on his mind, I figured the timing couldn't be better!
Please be patient with me on the volu...
This week's episode is our June monthly round-up! In this episode I share the activities and things I have been loving in the month of June AND sharing the activities and things that I will be adding to my routine in July!
If anything stands out to you, consider adding it into your July routine and let me know what you'll be trying in the comments.
Link to Google Doc with recipes:
h...
We are half way through the year and that means we have had plenty of time to get into the swing of things. I think it is the perfect time for us to look at our day-to-day and see how we are sticking to those New Years Resolutions we set for ourselves at the beginning of 2024!
I encourage you to take the time to dig up your list, and go through your successes, your works in progress, and those areas that ...
Keeping this week's episode short and sweet following my trip to Greece. I had an amazing time and am now incredibly jet lagged, but wanted to share some of my thoughts that have come up when reflecting my adventure. These are things that I think can make our trips and lives even more fulfilling.
Please don't forget to like and share if you enjoyed this week's topic! <3
Questi...
I love to sleep, and I know many of us do, but sometimes we might not be making enough time for ourselves to be getting adequate sleep. So, for this week's episode, I wanted to scare you into getting more sleep! well, maybe I don't want to scare you, but some of the effects of not getting enough sleep can be pretty crazy.
Whether you're getting 7 hours or 9 hours, make sure you are getting...
This week's episode is our May monthly round-up! In this episode I share the activities and things I have been loving in the month of May AND sharing the activities and things that I will be adding to my routine in June!
If anything stands out to you, consider adding it into your June routine and let me know what you'll be trying in the comments.
Compression socks - https://a.co/d/al970...
I mention our fight-or-flight response quite often in the podcast, so I thought it would be a good idea to dedicate and entire episode on why we have that response, what is going on inside our body, and some of the effects it has on our overall health. While this response was key for our survival as a species, its sometimes going into over drive in our daily lives, in situations that are far from life or deat...
It feels like everyday I am being bombarded with new things to buy, to try, and to look at. Even I myself share things that I am liking and using every week, it can be hard to tell which trends and items are worth the time and money, and which ones aren't. Well, that is why this week's episode is dedicated to de-influencing!
I want to share the items and trends that I don't think are worth ...
This week's episode is inspired by my wonderful trip to Hawaii to visit one of my best friends, CC. She was such a gracious hostess that filled me with gratitude. I was reflecting on my trip and how good I felt afterwards, and wanted to share my gratitude practice becuase of how good it makes me feel.
Practicing gratitude actually has psychological benefits for both the person giving and receiving t...
This week's episode is our April monthly round-up! In this episode I share the activities and things I have been loving in the month of April AND sharing the activities and things that I will be adding to my routine in May!
If anything stands out to you, consider adding it into your May routine and let me know what you'll be trying in the comments.
Propolis Throat Spray - https://a.co/d...
I don't know about you, but whenever I hear someone start to vent or negatively spiral, my automatic response is to try and start problem solving. The problem is, sometimes that isn't what people are really needing in that moment; they just need a place to blow off some steam. This week's episode is for those people like me, who to to put a positive spin on everything, even when allowing a bit ...
Did you know that you have a second brain?!?! Well, not exactly, but scientists are calling the gut the "second mind." If this is surprising to you, I think you will really enjoy this week's episode, that gives a broad overview of why scientists are saying this!
I also share some foods to benefit the connection between the mind and gut, which are more interrelated than you would first assum...
The Comparison Game - a game that none of us want to play, but can sometimes find ourself falling into. I know we have all been there, scrolling on social media or hearing through the grapevine that someone we know just went on a grand trip or got a crazy promotion. That inner dialogue might start tearing us down with thoughts of inadequacy or jealousy. The Comparison Game doesn't benefit anyone, especia...
We have all felt that yucky feeling associated with procrastination - the anxiety you feel as you delay getting whatever project or task that needs to get done, trying to keep your attention elsewhere while the task slowly gnaws at you. Ugh, no one likes that feeling! Even if you don't procrastinate often, we all may find ourselves procrastinating in some way shape or form, so for this week's episod...
This week's episode is our March monthly round-up! In this episode I share the activities and things I have been loving in the month of March AND sharing the activities and things that I will be adding to my routine in April!
If anything stands out to you, consider adding it into your April routine and let me know what you'll be trying in the comments.
Reusable Eye Masks: https://a.co/d...
You got Skincare 101, now its time for Hair Care 101 - class is in session! I have been working to really take care of my hair for quite some time now as my hair growth journey has been a long one. I wanted to share my tips and tricks as to how I keep my hair healthy and growing becuase I know we all care about our hair's health, no matter what length!
*As a reminder, this is not meant to make y...
Talking with strangers - the bane of some people's existence and an obvious source of happiness for others; no matter which camp you are in, small conversations with the people around you are better for your overall well-being than you might realize!
In this week's episode we explore why this is the case and reasons why you should consider talking to strangers more often if you tend to shy away ...
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