Confidence Through Consistency with Valerie LaVigne, Holistic Health Coach & Host of The Women's Empowerment Podcast

Are you frustrated with yourself? Do you find yourself complaining or are you constantly stuck in a rut? In this episode, we talk about one of my favorite topics and that’s Confidence Through Consistency. Consistency is super important to me, but it’s something that I often struggle with and I think that many of you may struggle with too to some degree. 

I am so grateful to have connected with my guest Valerie LaVigne for this episode. I can’t wait for you to meet her! Valerie helps women who are making an impact live a life by design, not by default. Using the power tool of Healthy Habits, Valerie educates and empowers women to prioritize their health and wellness, so that they can feel great in their body and show up powerfully for the people depending on them.

In this episode of the Contagious Confidence Podcast, we talk about:

• What the biggest killers of consistency are
• How to figure out what consistency means for you
• How to create a life of freedom 
• How to create more sustainable habits 
• Why copying someone else routine/habits are not sustainable 
• How to uncover clues in your current habits and routines 
• How to build on already consistent habits 
• Identifying success in other behavior/habits in your daily life
• Hacking behaviors that help us
• How to identify how you want to feel in your life 
• How consistency can help with your mental health 

Where to Find Valerie:

• Website
• Women’s Empowerment Podcast
  • Apple Podcasts
  • Spotify
• Instagram: @vallavignelife
• TikTok: @vallavignelife 
• YouTube Channel: @vallavignelife 
• Build Better Habits Free Guide

Stay Connected:

• Katie’s IG: @katieehawkes
• Podcast’s IG: @contagiousconfidencepodcast
• Email: [e-mail]