Controlled Chaos a Recovery Podcast
Welcome to "Controlled Chaos," the podcast where we dive into the world of recovery, sharing stories of experience, strength, and hope from those who have been there and made it through. No matter where you are in your battle with addiction, alcoholism, or mental health struggles, know that there is a way out. Throughout my sobriety journey, I have often felt alone and doubted my ability to stay sober. Starting this podcast in my room just two months ago, I had a dream of reaching people like me—those who felt hopeless. As a girl in recovery, I began with zero followers, but with a dream of offering hope to even just one person. The mission of this podcast is to connect, inspire, and provide hope to those feeling lost or struggling. Remember, the opposite of addiction and isolation is sobriety and connection. Let's come together through the "Controlled Chaos" podcast and support each other on the journey to healing and growth. Hit that subscribe button, leave a review, and let's build a community of support and understanding.
Episodes
Join Shana Epps, host of Controlled Chaos, a recovery podcast, as she dives into a transformative episode with David Greer, a 15-year sober master business coach and entrepreneur. Discover how alcoholism transcends socioeconomic barriers and learn from David's journey of personal growth and business success.
In this heartfelt episode, explore the unexpected struggles faced by driven individuals, the power of overcomin...
In this episode: We sit down with Amanda Grimm, a resilient mother who has conquered addiction, faced the trials of single motherhood, and is now thriving while offering support to others on their path to recovery.
Join us as we delve into Amanda's inspiring story, focusing on her experiences with Suboxone and Medication-Assisted Treatment (MAT) and the life-changing effects these treatments had on her journey.
Explo...
In this episode of Controlled Chaos, join host Shana as she welcomes Shaundi, a remarkable individual who has transcended a troubled past of addiction to emerge as a beacon of hope and success.
From a life entrenched in alcoholism and drug dependency on the streets to attaining a master's degree, becoming a career coach, and inspiring audiences as a motivational speaker, Shaundi's journey is a testament to the transfo...
Join Lisa Anderson and Shana Epps as they delve into their personal journeys of overcoming addiction and finding sobriety. From navigating relationships to coping with challenges post-treatment, they share candid insights, practical tips, and heartfelt stories to inspire and empower those on their own recovery paths. Whether you're seeking support or simply curious about the journey to sobriety, this podcast offers valuable pe...
Join Shana and Alec Aita (Founder of Sober Strength) in a candid conversation about their journey towards sobriety, fitness, and overall wellness. Discover actionable tips, personal anecdotes, and insights into maintaining balance in life. Whether you're on a quest for sobriety or seeking to enhance your fitness journey, this podcast offers valuable advice and encouragement to help you unlock your full potential.
Patr...
Discover the transformative power of living in the present moment with coach Austin Karr as he shares invaluable insights on sobriety. Joined by Shana Epps, they delve into personal experiences, navigating addiction, and finding strength in the journey to recovery. Get inspired by their candid conversation and learn practical strategies for embracing sobriety and living life to the fullest.
Support: https://www.buzzsprout....
Embark on an empowering journey to healing with Sharon Sauer, a certified case manager and interventionist, as she shares her inspiring story of overcoming addiction and finding hope. Joined by Shana Epps, host of the Controlled Chaos podcast, Sharon delves into her transformative path from darkness to light, offering valuable insights and encouragement for anyone facing addiction. Tune in to gain valuable lessons and discover the ...
Join host Shana Epps on the Controlled Chaos Podcast as she sits down with Sheri Rowland, a therapist and master level coach based in Texas, celebrating 40 years of sobriety today! Delve into Sheri's journey through addiction and recovery, her extensive experience in the field of addictions since 1988, and her passion for helping women overcome past traumas and live fulfilling lives. Get inspired by Sheri's insights, wisd...
Welcome to the Controlled Chaos podcast! I'm Shana Epps, your host, and today's episode features a very special guest - the CEO and founder of DFW Spirituality, Laura Martinez. This episode holds a special place in my heart as Laura, and myself, worked with clients of Dr. Phil and various others during our time in residential treatment. Laura is not just a spiritual guru; she is a master of working with brain neuro pathwa...
Welcome to the "controlled chaos" podcast. In today's episode, we have the incredible journey of Anahi, a woman who rose from the challenges of her past to become a symbol of strength and transformation. Growing up in the vibrant city of El Paso, Texas, Anahi's childhood was marked by adversity and trauma. Faced with personal hardships, she found herself on a tumultuous path, turning to drugs and alcohol as a me...
Welcome to Controlled Chaos Podcast with host Shana Epps! In this episode, Shana is joined by special guest Kim Bellas for an inspiring conversation on sobriety and self-discovery. Tune in to explore the transformative journey of embracing sobriety as Kim shares her empowering experiences and insights. From overcoming challenges to finding strength in community support, this episode offers hope and encouragement to anyone navigatin...
Welcome to Controlled Chaos, the podcast that digs deep into the human experience, exploring stories of triumph, transformation, and the power of resilience. I'm [Shana Jane], your host and sober coach, and today's episode is a special one. We're sitting down with the incredibly talented Benjamin Lerner, a Vermont-based composer, writer, rapper, and advocate for change.
Benjamin is on a mission to bring peop...
Welcome to Controlled Chaos, the podcast where we explore incredible stories of transformation and resilience. In today's episode, we're delving into the remarkable journey of Ron, who went from a life of crime, women, prison, and drugs to turning the prison walls into a place of healing and recovery. Serving his time became a turning point as he dedicated himself to helping other inmates and transforming his own life.
Welcome to Controlled Chaos: A Recovery Podcast with Shana! In this episode, we are joined by Dr. Akanni, a leading physical therapist and personal trainer who is the owner of the Wellness Lab. Join us as we explore Dr. Akanni's innovative programs designed to empower women in achieving sustainable weight loss and overall wellness. We delve into the realms of exercise, energy, and nutrition, while also discussing his late...
Join us as we sit down with Shelby, a teacher, mom, and wife. She made the brave decision to become sober after questioning her relationship with alcohol despite most people around her not understanding the change. She has been able to make a difference not only for herself but for others. She also has programs for people needing help in 2024.
Join Carly Reed as she shares her journey through addiction, exposing the layers it masked. In this episode, discover the courage to embrace sobriety and uncover the strength hidden beneath the surface. Go check out her new book HUMAN: behind the mask, available on Amazon and Barnes and Noble
In this powerful episode, we sit down with Marcel, a remarkable individual on a journey of recovery from substance abuse and alcohol addiction. Marcel's life has been deeply impacted by the tragedy of suicide, and he bravely shares his personal story of loss and resilience. Through his experiences, Marcel offers a poignant message of hope and encouragement, emphasizing the importance of mental health and the impact of suicide ...
Tonight, join us for an exciting discussion about food as we chat with chef Cara. Discover simple changes for creating healthier meals and learn how to encourage picky teens to eat better. Don't miss out on this fun-filled episode – come hang out and see what valuable insights you can gain!
Ethan A. Poetic, two time college graduate, self-published Author, business owner, Keynote Speaker, & a recent recipient of Award of Excellence from Pennsylvania State Representative Ismail Smith-Wade -El .
Ethan’s story involves going against the odds stacked him in a single parent household, estranged relationship with his dad, & overcoming a near death experience.
To learn more about his autobiogra...
You're listening to Controlled Chaos, the podcast that fearlessly explores the ups, downs, and everything in between. I'm Shana Epps, your guide through the whirlwind of life, and today's episode is a must-listen. Joining me is the incredible Latoya the Therapist, a beacon of wisdom and insight in the world of mental health. Together, we're delving into the often turbulent but oh-so-real topics of anxiety, post...
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