Shelby Forsythia (she/her) is a grief coach author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions.
Following her mother’s death in 2013, Shelby began calling herself a “student of grief” and now devotes her days to reading, writing, and speaking about loss. Through a combination of mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they’ve faced. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine.
On this episode, we mainly dive into Shelby's framework on how to build a life after loss. Extremely helpful episode! Plus, you'll get to hear Jiji, Shelby's cat, chat with us too! :)
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Connect with Shelby!
Free workshop
Website
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Book:Your Grief, Your Way
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