Many of us go through our lives hampered by painful memories. Seated deep within our minds, they can seem impossible to dislodge and they can trigger tremendous pain and prevent us from thriving in our lives. According to Dr. Carla Manly, the more conscious of these fears we are, the more we can break free of their hold. She offers simple steps to safely face our fearful memories, learn from them, and successfully break free. Dr. Manly is a practicing clinical psychologist and a recognized authority on fear and fear-based disorders such as trauma, anxiety, and depression. Her personalized approach focuses on utilizing transformational fear in the self-growth and healing process. She is the author of Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend.
Music: www.purple-planet.com Show site: www.cyacyl.com
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com