Conversations with Kris

Meet Garrett Roth! He's a behind the lens and screen kind of guy, but don't let that fool you. Garrett is a true creator.

Garrett is the Chief Marketing Officer for Ritual Hot Yoga, a studio with three locations in Chicago and one location in San Francisco (and even more on the horizon). Alongside his wife, Lindsay, Roth owns and supports all the marketing needs for the studios -- showcasing his jack-of-all-marketing-t...

Okay, Gen Xers, get ready to laugh and relate to this entertaining conversation with the hysterical John Kotrides.

You probably know John from his Instagram account @genxjono where he shares memories of the 70s, 80s, and 90s and puts a comical Gen X spin on today's pop culture.

Kris and John walk down memory lane with Gen X (and older Millennial) relatable content. They talk about what inspired his humor and account ...

Let's get inspired! Juliana may be new to the Orlando yoga scene but she started her journey when she was 14 years old and has been teaching for over 10 years.

Juliana established her sweet spot in the world of yoga through her emphasis on new yogis - practitioners and teachers. Her instagram page is full of advice and mini instructional videos to support others in their skills.

Kris and Juliana have a lovely conversa...

Time to use both sides of your brain with the multi-faceted mega inspiration that is Ariel Garten, co-founder of Muse The Brain Sensing Headband.

Kris and Ariel dive into all things Muse including the creation and evolution of the headband, the science behind it. meditation, the benefits of meditation, how Muse is helping to reduce stress, and welcoming motherhood while being at the top of a company.

Ariel is committed to...

Steve Rozenberg is a multi-talented master of his trades -- pilot, speaker, author, coach, consultant, and investor. After the events of 9/11, Steve was forced to shift career paths making way for his journey to becoming a mutlimillion dollar success story.

Kris and Steve dive into what makes a successful business person despite the adversities in life. They also humbly share stories on what not to do and how those lessons sha...

What a sweet gal! MK is a self love advocate that began her platform during 2020 as a way to stay occupied and spread positivity. Kris and MK talk about her personal journey development and how she used everything she learned and shared it with others in need of the same thing — self love through self improvement and self empowerment. Primarily through her TikTok, MK has been able to inspire and change lives by being authentic a...

Megan Newmans is the real OG of the holistic wellness world. Kris and Megan have been friends for longer than they care to admit. Both of them positively influence each other equally through their own ideas and passions.

Megan is yoga and acro royalty. Using her platform Megan joined up with doTERRA using the brand to delve deep into women's holistic wellness, spreading education on healthier ways to thrive in this modern ...

Miguel Sant'ana, or as he's known on IG "miguel hand balance" has been dominating the handstand and hand balancing world for quite some time now. He's definitely a well-deserved OG of the community.

Massively talented on and off the performance stages, Miguel is working hard to spread his knowledge, mastery, and expertise on all levels so that others can enjoy the fun of handstands.

Through his onli...

Kiley is a hidden gem in the world of yoga. She has been around dominating the practice (can you even do that in yoga? IFKYK) for quite some time now.

Though she keeps to herself, choosing to focus on a deep background in education and extensive yoga training among many other successes, she has plenty of insights and stories to share.

We invite you to enjoy this entertaining and informative podcast episode with the lovel...

We invite the listeners of CWK to discover the incredible sounds of Bloomer!

Bloomer is a wildly diverse musical artist that Kris stumbled upon while scrolling Instagram. Not only is his vocal range astounding but his understanding of music and how to express emotion is impressive.

In this episode Kris and Bloomer chat about his almost 20 year journey in through sound, his one-man-band skills, the effects of mental health and ...

Lamonte Goode is on with Kris this week, however, you'll probably better know him as Cyberyoga.

Lamonte is one of the coolest and most open-minded people you'll get to know. He's very intelligent and in tune with the Universe -- hence you'll hear about his personal journey to his awakening and the birth of Cyberyoga.

In this episode Kris Cyberyoga also chat about Neuosutra (yes, it's just as intriguing as i...

This week's featured Elite Creator is the Norwegian Calisthenics King, Sondre Berg.

Sondre is one of the most humble and talented movers you'll ever hear. He loves to play, explore, and share his vast knowledge with anyone that is interested. After listening you'll be absolutely inspired to try new things!

In this episode Kris and Sondre talk about going back to University, becoming a new dad, training across the ...

Sara Mandel, or as you might know her from Instagram, "Lightfulyogini2.0", is our first Inspiring Artist Collective guest for season 3.

Sara one of the nicest people you'll meet and she is truly an authentic inspiring artist because she wakes up everyday to practice Ashtanga yoga simply because of the passion. She's not in the Instagram influencer game for fame or money, but sometimes being known is a side e...

This season we are going down the road of creator and artists. During this week's episode we talk to the Elite Creator, Kyle Weiger -- marketing genius, social media influencer, and renowned handstand coach.

Kyle and Kris have been friends for over 5 years and continuously pull inspiration from one another. It's one thing to learn a person through what they post online, but how much do you really know about some of th...

I’m excited to bring you all the NEWEST season of my Conversations with Kris podcast! 🎙️

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This season I’ve upgraded to ✨ CWK: Elite Creators Edition ✨ — this is an incredible opportunity to showcase my friends from around the world.

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This is a completely different way of recognizing these people. Instead of just admiring them for the cool things they do, I’m having actual conversations with them.

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Let’s expand our minds togeth...

What's life like through the eyes of a performer? -- dancing, performing, stuntman, acting, choreography, modeling, and everything in between. Join Kris for his fascinating conversation with the multi-talented and down-to-earth, Seth Brockington.

Seth has done everything from teaching dance classes to kids and adult, entertainment for major cruise lines, choreography and stunt work on major movies, and everything in between. H...

Social media is an interesting place -- it can be both healthy and unhealthy to consume. The other thing about the Internet is that we can always find something to validate and back up our opinions.

Wouldn't it be cool if there was a community who makes it their goal to promote, spread, and award the positivity and the people aiming to influence in a positive way on social media? Enter: Spread the Cheer, USA a 501(c)3 that host...

If you enjoyed hearing from Miguel and FlexChamp in part 1, then we've got good news -- part 2 of our Doyo Dojo episode is here!

Why do we love this episode so much? Not only do we get to hear from the founders of the inspired Doyo Dojo in Orlando, FL, how the gym came to be, the moving stories behind it's founders, and their goals for the future but we also get to delve into the brilliant business mind of Kris. He has so m...

Here we goooo...Episode 2 of Season 2 (and our first full episode of the season)! 

It was such a pleasure talking to Miguel and FlexChamp about their passions and the concepts behind Doyo Dojo that we had to split this conversation into two episodes.

Why do we love this episode so much? Not only do we get to hear from the founders of the inspired Doyo Dojo in Orlando, FL, how the gym came to be, the moving stories behind it's ...