Conversations with Kris

Conversations with Kris

Join me for deep conversations with students, mentors, friends, and unplanned meet-ups with inspired strangers during my travels. I am a father, disabled veteran, E-RYT500 international yoga instructor, multi-business owner, fitness and certified life coach with so much to share from my unique personal experiences as I delve into life philosophies, lessons, stories, and what this thing called “life” is all about. New episodes will drop every Tuesday. For direct & exclusive access to Kris's teachings go to & search Overcoming All and download this FREE desktop app.


April 16, 2024 50 mins

This week's featured Elite Creator is the Norwegian Calisthenics King, Sondre Berg.

Sondre is one of the most humble and talented movers you'll ever hear. He loves to play, explore, and share his vast knowledge with anyone that is interested. After listening you'll be absolutely inspired to try new things!

In this episode Kris and Sondre talk about going back to University, becoming a new dad, training across the ...

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Sara Mandel, or as you might know her from Instagram, "Lightfulyogini2.0", is our first Inspiring Artist Collective guest for season 3.

Sara one of the nicest people you'll meet and she is truly an authentic inspiring artist because she wakes up everyday to practice Ashtanga yoga simply because of the passion. She's not in the Instagram influencer game for fame or money, but sometimes being known is a side e...

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This season we are going down the road of creator and artists. During this week's episode we talk to the Elite Creator, Kyle Weiger -- marketing genius, social media influencer, and renowned handstand coach.

Kyle and Kris have been friends for over 5 years and continuously pull inspiration from one another. It's one thing to learn a person through what they post online, but how much do you really know about some of th...

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I’m excited to bring you all the NEWEST season of my Conversations with Kris podcast! 🎙️


This season I’ve upgraded to ✨ CWK: Elite Creators Edition ✨ — this is an incredible opportunity to showcase my friends from around the world.


This is a completely different way of recognizing these people. Instead of just admiring them for the cool things they do, I’m having actual conversations with them.


Let’s expand our minds togeth...

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What's life like through the eyes of a performer? -- dancing, performing, stuntman, acting, choreography, modeling, and everything in between. Join Kris for his fascinating conversation with the multi-talented and down-to-earth, Seth Brockington.

Seth has done everything from teaching dance classes to kids and adult, entertainment for major cruise lines, choreography and stunt work on major movies, and everything in between. H...

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Social media is an interesting place -- it can be both healthy and unhealthy to consume. The other thing about the Internet is that we can always find something to validate and back up our opinions.

Wouldn't it be cool if there was a community who makes it their goal to promote, spread, and award the positivity and the people aiming to influence in a positive way on social media? Enter: Spread the Cheer, USA a 501(c)3 that host...

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If you enjoyed hearing from Miguel and FlexChamp in part 1, then we've got good news -- part 2 of our Doyo Dojo episode is here!

Why do we love this episode so much? Not only do we get to hear from the founders of the inspired Doyo Dojo in Orlando, FL, how the gym came to be, the moving stories behind it's founders, and their goals for the future but we also get to delve into the brilliant business mind of Kris. He has so m...

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Here we goooo...Episode 2 of Season 2 (and our first full episode of the season)! 

It was such a pleasure talking to Miguel and FlexChamp about their passions and the concepts behind Doyo Dojo that we had to split this conversation into two episodes.

Why do we love this episode so much? Not only do we get to hear from the founders of the inspired Doyo Dojo in Orlando, FL, how the gym came to be, the moving stories behind it's ...

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November 1, 2023 23 mins

Kris is BACK. Let season 2 of Conversations with Kris commence!

We had such a blast producing 30 amazing and insightful episodes (plus a bonus episode) during season 1 where Kris enlightened us with his earned wisdoms about gratitude, being underestimated, love, forgiveness, and so much more.

This season, our theme is "The Forgotten." Kris's idea stemmed from a conversation questioning if we knew our grandfather'...

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September 11, 2023 23 mins

Kris continues his second painting while speaking on the topic of what perfection really means. Perfection is a common topic and mindset in today’s culture and most of us feel the toxicity in it. But, what if we understood what “perfect” really means and how it relates to ourselves being perfectly who we are?

Take a deep breath, relax, and enjoy today’s podcast of conversation with Kris.

See Kris’s paintings, podcast clips, an...

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September 6, 2023 42 mins

Kris starts a new painting with the topic of balance and addiction. Addiction comes in all forms in our lives, often times trading one thing for another. Even healthy addictions can become obsessions and turn into a monster. So how do you find non attachment and balance within those addictions all while living your life to the fullest?
Tune in and enjoy today’s balancing topic of conversation with Kris.

And see more of what...

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August 30, 2023 25 mins

As Kris continues to work on his painting, be prepared to understand how to release from your attachments in this modern world in all the aspects of your life. Nonattachment doesn’t mean youre alone. It means you are more appreciative and grateful for the events, people, and things in your life because you recognize that you don’t own any of them. It’s a beautiful practice of love. 

Snuggle in and enjoy today’s profound topic ...

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August 23, 2023 22 mins

This week Kris is blending creative outlets. The mind is a beautiful thing when creativity is used as an outlet. Processing life experiences can be made more understandable and easier to get through when you put your emotions on a canvas. For the next few episodes, Kris will be converting with you all as usual while simultaneously creating art! (Video podcast to come!)


Be prepared to be inspired and to add a burst of creativity t...

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August 8, 2023 20 mins

This week’s episode is a reference and interpretation of an Alan Watt's quote about the Chinese farmer. Kris dives into the the good and bad of any situation in life. While you're in it, it can seem like the worst case scenario and only on the other side can we see what the situation actually did for us.

Be prepared to be inspired and shift your perspective on life’s hurdles.

And see more of what we're up to o...

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August 1, 2023 19 mins
In this episode Kris speaks on the heavy truths of forgiveness and forgiving those in your life despite yourself.
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July 25, 2023 7 mins

This week’s mini-episode is a reflection on life over the past month. (Also, are we closer to live episodes?! Breakfast with Kris, anyone? 😊) Despite obstacles and events that could be considered negative and aimed to throw us off track, Kris, once again, wows us with his ever-realistic positivity and forward-moving mindset.

Be prepared to be inspired and shift your perspective on life’s hurdles.

And see more of what we&...

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This week Kris sits down with the fresh-faced and talented-beyond-his-years co-founder and main man behind UNALTERED Athletics, a supplement and fitness lifestyle brand. Zach Muñoz gives us his take on what it means to be “unaltered,” the incredible backstory of the up-and-coming fitness brand, as well as what drives his passion. 

Sit back and enjoy this motivating and captivating conversation between two business-mined fellows. Wh...

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This week we talk to the incredible Ferlan Bailey: IFBB Pro Bodybuilder, co-owner of GetFueled Meals, bodybuilding prep coach of Team Pros at Work, car guy, father, and all-around interesting dude. Ferlan tells us stories that will give you motivation to get fit, motivation to get your life together, and inspiration to be a kind person and act on your ambitions. He talks about failures, triumphs, and all the lessons he’s learned al...

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This week’s episode is a special episode. It’s raw. It’s vulnerable. It’s human. If you’re able to watch this week’s episode on YouTube, we highly recommend it. 

Check out the video podcast of this episode on YouTube:

(We’d love to hear your feedback on the vulnerability of the message and filming this as a video podcast!)

And see more of what we're up to on Instagram & Facebook:


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If you've ever wondered how mermaids and their tails are come to life, we've got the podcast for you! Join Kris Pace as he meets with Eric Ducharme, the Mertailor, from the Netflix Docuseries MerPeople. This episode is full of inspirational stories and life-goals plus fascinating behind the scenes details about the life of Eric "Mertailor" Ducharme. In this episode Kris and Eric chat about how he became involved ...

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