Sponsored by Harford County Health Department
In this impactful episode, Rich Bennett interviews Shruti Sethi, the founder of Awaana Health, a nutritionist, cancer coach, and cancer survivor, who recounts her extraordinary journey of overcoming cancer holistically. Shruti elaborates on her transition from a successful fashion designer to a wellness advocate following her unexpected cancer diagnosis at the age of 34. Shruti, who has been cancer-free for eight years, demonstrates how a strong support system, yoga, nutrition, and perspective can enable anyone to improve their health.
Guest: Shruti Sethi
Shruti Sethi is a certified nutritionist, holistic cancer coach, and the founder of Awaana Health. After surviving stage 3 lymphatic cancer, she turned her life around using holistic approaches, including integrative nutrition, mindfulness, and yoga. With a background in fashion design, Shruti now channels her energy into helping people reverse chronic conditions and find healing beyond traditional medicine. She is the author of The Healing Power Within and is working on a plant-based cancer-focused cookbook.
Main Topics:
· What a cancer coach does and why it's critical after diagnosis
· Shruti’s personal cancer journey and lifestyle transformation
· The role of holistic practices like yoga, meditation, and diet
· Emotional impact of diagnosis and the importance of mindset
· Combining conventional and alternative treatments
· Reversing chronic illness, including cardiovascular disease
· Importance of community, coaching, and personal empowerment
· Preview of her upcoming cookbook designed for cancer healing
· Lessons from healing: self-love, discipline, and living with purpose
Harford County Health Department
To protect, promote, and improve the health, safety, and environment of Harford County residents.
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