May is Mental Health Awareness Month in the United States and we felt it an opportune time to discuss mental health as it relates to athletes.
We're joined in this episode by Dr. Bill Bloom and Matthew Clinton from Michigan-based Start My Wellness.
During our time with Bill and Matt we learn a bit about their own sports fandom, the importance of physical activity as it relates to one's mental health, what types of mental health challenges athletes may face, the impact of concussions on athletes, and a reminder about the importance of wearing a helmet while bike riding.
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or visit the Lifeline Chat to connect with a trained crisis counselor.
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