Therapist Lauren Corsillo joins us for a heartful conversation about the science—and personal journey—behind happiness.
We dive into the core ideas of positive psychology, exploring what truly contributes to lasting happiness: meaningful relationships, autonomy, optimism, and staying present. Lauren dispels common myths—like the idea that happiness comes from external achievements—and offers simple, practical tools to build joy from within.
From gratitude practices to self-compassion and celebrating small victories, this episode is a reminder that happiness isn't something we find—it's something we cultivate.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!