Holidays with a High-Conflict Ex: How to Protect Your Peace

In this episode of Co-parenting Beyond Conflict, hosts Sol and Louise discuss the challenges of navigating special days like Father's Day and Mother's Day in high-conflict co-parenting situations. They explore how narcissistic or antagonistic co-parents can create conflict during these times and offer strategies for reducing engagement and stress. The conversation emphasizes the importance of reframing the significance of these days, allowing for flexibility in celebrations, and prioritizing self-care.

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Takeaways

• Special days can trigger conflict in high-conflict co-parenting situations.
• Narcissistic co-parents often create challenges on holidays.
• Reframing the celebration date can reduce stress and conflict.
• Kids are flexible and often don't track specific dates.
• Loosening attachment to specific days can restore peace.
• Celebrating oneself is important, especially in co-parenting.
• Authenticity of holidays can be questioned, especially for young kids.
• Self-care is a valid way to celebrate Mother's Day or Father's Day.
• Detaching from expectations of others can lead to personal happiness.
• Communication with kids about celebrations can be more direct and fulfilling.

Chapters

00:00 Navigating Special Days in Co-Parenting

02:51 Strategies for Reducing Conflict on Holidays

06:04 Reframing the Meaning of Special Days

08:54 Self-Care and Celebrating Yourself

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