Coping Skills
A podcast about the "how" in overcoming anxiety so that you can do and think about the things that really matter + some magical pop culture insights.
Episodes
King, Icon, Legend Anthony makes his dramatic return. We talk about daydreaming (is it a friend or foe?), our high school crushes (though Anthony is very happily married to my friend Anna, who is also an angel on Earth), what we’ve been up to since we last hung out virtually, and much MUCH more.
Whilst musing alone, I discuss a dream I had where I was a soccer player and what that means for me. Can dreams serve us? I also discuss m...
In this episode, I sit down with one of my brethren, Anthony (@raholland71). He is my friend and the husband of my dear friend, Anna (nope, it doesn’t get any cuter than that). After slaying the dragon of technology, we enjoy a candid conversation about ADHD and anxiety, relationships (in and out of quarantine), the origins of my friendship with his wife (story involves a mutual love of Lord of the Rings), how I will always be olde...
In this episode, I sit down with MY DAD, a true renaissance man. He is a civil engineer, a thespian, an animal lover, a yard artist (he can beautify any yard), a rancher, a husband, a friend, and a dad. His laugh is also contagious. I dare you not to smile when he laughs. What can’t he do? I’m not exactly sure, to be honest. He shares so many nuggets of wisdom in this conversation and is plain FUN to talk with. He talks about his c...
This is a solo episode where I broadcast from “Closet Studios” and chat about a string of anxious musings as well as possible solutions and coping mechanisms for said musings. Topics include but are not limited to: quarantine cozy home bubbles and post quarantine life anxiety; not talking about what’s really wrong in therapy; “harassing” friends into coming onto future episodes of the show; making decisions; not being a Rachel Holl...
In this episode, I sit down with “Queen, Icon, Legend” (credit: Danny Pellegrino), Amber Forrest, a THREE time band member, digital marketing maven, dog mom, pop culture enthusiast and “cool girl” that makes everyone in her life feel like a million bucks. She is an introvert who loves alone time. In our conversation, we touch on what we are learning about ourselves and our favorite and least favorite (cue comparison) coping skills ...
Broadcasting from Quarantine 2020, this is Coping Skills, a podcast where we talk about the HOW in overcoming anxiety (and mental health issues of all kinds), run-of-the-mill human imperfection and doubt, and imposter syndrome in order to enact positive routines and achieve the kinds of things that Tim Ferris and Jordan Harbinger teach us about. AKA: I want to know how people scale life’s emotional and sometimes physiological mount...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Shootings are not unusual in Belize. Shootings of cops are. When a wealthy woman – part of one of the most powerful families in Belize – is found on a pier late at night, next to a body, it becomes the country’s biggest news story in a generation. New episodes every Monday!
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.