Little by Little: The Science and Spirit of Real Transformation - An Introduction to Core Conversations - Episode #1

This inaugural episode introduces Core Conversations, a podcast by Ampelis, a company focused on unlocking human potential through integrative health—connecting body, mind, and spirit. Host Robbie Harmon (President of Ampelis) is joined by Lon Henderson (Ampelis Founder), Tana Fox (International Sports Certified Nutritionist), and Kim Stoddard (Positive Psychology Coach and Curriculum Designer) to explain the origin, mission, and future goals of the podcast and company. 

Key Themes:

• Ampelis' Origin & Mission: Began as a family legacy consultancy and evolved into a clinical and lifestyle health company aiming to reverse mental/emotional fragility.
• Behavioral Change: Emphasis on sustainable, simple, actionable changes—“little by little, a little becomes a lot.”
• Addiction Recovery to Outpatient Care: Insights from early success in hands-on addiction recovery and the shift to more scalable outpatient clinics.
• Nutrition as a Gateway: Discussion on the impact of poor nutrition on mental health, and how whole-food-based supplements and education can restore vitality.
• Core 7 Supplement: Development of a new, high-quality supplement that combines essential nutrients into a family-friendly, whole-food-based product.
• Empowerment Through Knowledge: The team promotes education over dependency—encouraging listeners to understand how and why their health habits matter.

Takeaways:

• Behavior change is possible for everyone—starting with small steps like drinking more water, moving your body, or spending 5 minutes outdoors.
• Nutrition plays a foundational role in healing, energy, and mental clarity.
• True wellness doesn’t come from shortcuts—it comes from understanding, applying, and sustaining simple truths.

LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠ 

*Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠ 

*YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠ 

*iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠ 

*Audible - Coming Soon

CONNECT WITH CORE CONVERSATIONS:

*PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠ 

*Website - ⁠https://www.ampelis.org/nutrition⁠ 

*Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠ 

*TikTok - ⁠https://www.tiktok.com/@core_conversations⁠ 

*YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ 

*Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠ 

*Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠ 

*X - ⁠https://x.com/ampelis_life⁠ 

*Email for general messages - ⁠[e-mail]⁠ 

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