In this episode, host Robbie Harmon sits down with returning guest Tanna Fox, an international sports-certified nutritionist, to finally unveil CORE 7, a whole-food-based supplement developed by Ampelis. They dive into its creation story—rooted in addiction recovery, mental health, and the need for practical, high-quality supplementation.
Robbie and Tanna discuss how the supplement evolved from a focus on mental health into a comprehensive wellness formula featuring seven key benefit areas: whole-food nutrition, mood & mental clarity, brain health & cognition, sleep quality, gut health, metabolic energy, and immunity.
They share the divine inspiration and collaboration that shaped the product, the rigorous ingredient selection process, and their vision for helping families—especially “moms who do their homework”—find trustworthy, effective nutrition solutions. The episode also explores standout ingredients like saffron, vitamin B complex, K2, choline, and inositol, linking each to research-backed mental and physical benefits.
Key Themes & Takeaways
The Birth of Core 7:
- Born from Ampelis’ work in addiction recovery and mental health.
- Aimed to simplify complex supplement regimens into one all-in-one, evidence-based, whole-food product.
Divine Timing & Purpose:
- Both Robbie and Tanna describe the creation process as “divinely orchestrated,” guided by meaningful connections and coincidences.
Education & Empowerment:
- Designed for “moms who do their homework”—people who research ingredients and value quality over hype.
- Focus on helping people understand natural, non-synthetic nutrition.
The Core 7 Benefits:
- Whole-food nutrition
- Mood & mental clarity
- Brain health & cognition
- Gut health & digestion
- Metabolic energy
- Sleep quality
- Immunity
Standout Ingredients:
- Saffron: Natural mood enhancer comparable to some antidepressants.
- Vitamin B Complex: Energy and cognitive support.
- K2: Supports bone, heart, and artery health.
- Choline & Inositol: Improve metabolism, hormone balance, and cognitive performance.
Simplicity & Accessibility:
- One easy supplement replaces multiple bottles.
- Price point positioned to make premium nutrition accessible to all
Honest, Science-Backed Wellness:
- Transparency about ingredients, sourcing, and dosage.
- Emphasis on whole-food, bioavailable, non-synthetic formulations.
LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:
*Apple Music - https://podcasts.apple.com/us/podcast/core-conversations/id1821262471
*Spotify - https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4
*YouTube Podcasts - https://www.youtube.com/@ampelis_life/podcasts
*Amazon Music Podcasts - https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations
*iHeartRadio Podcasts - https://www.iheart.com/podcast/269-core-conversations-281496032/
*Audible - Coming Soon
CONNECT WITH CORE CONVERSATIONS:
*PRE-ORDER CORE7 - http://GetCore7.com
*Website - https://www.ampelis.org/nutrition
*Instagram - https://www.instagram.com/core7.by.ampelis/
*TikTok - https://www.tiktok.com/@core_conversations
*YouTube - https://www.youtube.com/@ampelis_life/podcasts
*Facebook - https://www.facebook.com/profile.php?id=61555932353295
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