The Cosmic Light Body Podcast With Marc Abrams

Timelines are shifting, revealing some amazing new realities. The way you move through this New Earth transition is changing with it. 

In this episode, I explore what this next phase of ascension may mean for you, and why your role as a lightworker is now evolving. As these shifts continue, staying grounded in your own spiritual awakening journey becomes more important than ever.

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In this energy update, I explain how the integration of higher vibrational light may be affecting your ascension symptoms emotionally and physically, especially as the Lions Gate Portal intensifies the energy. You will learn how to navigate these shifts, and how to best assist the body through this expansive phase. If your ascension symptoms have felt different lately, there may be more happening within your system than you realize...

This ascension timeline shift is bringing noticeable energetic changes, consciousness expansion, and bigger reality shifts right now. In this episode, I explore what this timeline split means for lightworkers, and the unfolding New Earth journey.

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Rewire your energy and reconnect with your Higher Self, one practice at a time.

👁️ Most people are much closer to ...

You’ve been in the ascension and spiritual growth conversation for quite a while, doing all the meditation and shadow work, but you still feel stuck. You are not alone. Many people hit a plateau where these tools help temporarily, but lasting evolution still feels out of reach.

In this episode, I discuss the one critical shift most seekers overlook when trying to raise their vibration. Discover why nervous system pract...

The ascension energy is continuing to shift as we move toward events like the Lions Gate Portal and eclipse season.  In this ascension energy update, I share what I’ve been experiencing and what may be important to understand as these deeper energy shifts continue.

If you’ve been noticing unusual ascension symptoms, changing energy in the body, or simply feeling different without knowing why, this update may...

Our timeline is shifting now, leaving many people feeling unsettled, energetically sensitive, or disconnected from what once felt familiar. In this energy update, I share what you need to understand about the changes unfolding now and how to navigate them with greater awareness.

🌀 Join my free 5-day challenge: Break the Pattern HERE
Rewire your energy and reconnect with your Higher Self, one practice at a time.

👁️ Most p...

As an ascension guide, I often get asked if ascension symptoms will ever stop. In this episode, I explain what's really happening energetically within your body as your consciousness expands, and if it ever gets easier.

📚 You can purchase my new book "Sunny and Skye - A story about growing, spreading your wings, and finding home" on Amazon. ➡️ View on Amazon

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Rewire y...

Ascension symptoms don’t have to feel like a chaotic reset. In this episode, I explain why feeling "off" is a comforting sign that your energetic frequency is actually upgrading.

We often view these intense energies as a crisis, but they are a vital part of your spiritual awakening and ascension journey. Join me as we shift perspective and look at ascension symptoms through a different lens. You aren't breaking down&md...

Why do old patterns keep returning during ascension, even after years of healing and spiritual growth? In this episode, I explore what these recurring experiences may be revealing about your consciousness and the way you are interpreting your reality.

If you believe you are the creator of your reality, what happens when your reactions seem to contradict that belief? We’ll look at the connection between your core belief...

Why do you keep experiencing the same patterns during ascension, even when you're doing the inner work? In this episode, I explore why recurring emotional patterns, intense energy waves, and familiar challenges continue to surface during the ascension process. If you've been wondering why it feels like the same struggles keep returning, this will give you a new way to understand what's happening.

Many people focus on managin...

When you get triggered, what are you actually supposed to do? In this episode, I explain the “how to” of shadow work and spiritual integration in a new, practical way so an abstract concept becomes something you can understand and apply in the moment.

If you’ve ever thought, “I understand shadow work, but what do I actually do when I’m triggered during my spiritual awakening?” this video w...

The real reason ascension symptoms keep coming back isn't what most people think. If you've been wondering why old emotions, patterns, or physical ascension symptoms keep returning even after years on your spiritual awakening journey, this episode will help you see the process from a completely different perspective.

I'll share my own experience with the recent post-solstice energy and explain why these waves aren't a sign t...

Ascension struggles can feel overwhelming, especially when triggers, emotional heaviness, and inner resistance seem to appear out of nowhere. In this episode, I explore the deeper cause behind ascension challenges and why many people misunderstand what is really creating their suffering.

If you've been experiencing ascension symptoms, spiritual triggers, consciousness shifts, or a sense of disconnection, this message may hel...

For years, I asked my guides the same question about the future and never received an answer. Then a powerful lucid dream revealed why some knowledge may stay hidden.

In this episode, I share the experience that changed my understanding of future timelines, manifestation, and spiritual guidance. If you've ever wondered why your guides seem silent about what's coming next, this message may help you see it differently.

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It's very common to get focused on the signs, ascension symptoms, and mystical experiences of spiritual awakening, but there is something deeper that often gets overlooked.

In this episode, I explore the missing piece and why it may be more important than anything else on your awakening journey. Learning this helps you navigate awakening with greater clarity and awareness.

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Many people in the spiritual awakening community are waiting for a Grand Solar Flash event to trigger a shift in consciousness. In this episode, I explore what the Grand Solar Flash may really represent, how ascension and higher consciousness unfold, and why the transformation you're seeking may be closer than you think.

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Rewire your energy and reconnect with your Higher Self...

June’s energy is bringing powerful shifts and heightened awareness as we move toward the solstice. In this energy update, I explore how the current energies are accelerating spiritual awakening, inner clarity, and personal transformation. 

Many people may be noticing changes in their energy, intuition, relationships, and sense of purpose during this time. This period is helping us reconnect with a deeper level of ...

Are you treating your spiritual awakening as separate from what's happening in your daily life, your relationships, or the world around you? It's not. Everything you're experiencing — without exception — is part of your ascension and the evolution of your consciousness.

In this episode, discover why nothing in your reality is outside of your spiritual growth, how to stop giving your power away to the chaos happen...

If your anxiety, fatigue, or emotional overwhelm has been intensifying lately, you're not falling apart — something else is happening.

In this episode, I break down why the ascension process can feel so physically and emotionally overwhelming, and I share exactly how I shifted my own anxiety in minutes using a simple technique anyone can do.

If you've been wondering why it feels harder before it feels better &md...