In this episode, Lenny emphasizes the need to balance hard work with rest, cautioning against the dangers of grind culture. Lenny shares personal experiences and practical tips for maintaining creativity while ensuring adequate rest, ultimately advocating for a healthier work ethic that respects the body's needs.
Journal Prompt:
How are you honoring yourself to deserve your sleep? Reflect on whether you fully seize the day and intentionally carve out time for your creative mind to roam freely. What shifts can you make to balance productivity and restoration?
ARTICLES:
The Culture of I'll Sleep When I'm Dead Must Change
For more visit: www.LennyHarold.com
Follow on IG: @CosmicRadioPodcast
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.