Kiersty is a therapist and content creator.
You can discover her at @Ikarus_mind on instagram and her website www.ikarusmind.com
In this episode we talk about values, communication and answer some of the Couply community member questions.
00:00 Introduction and Background
00:53 Unburdening: Working with People Who Were Dying
03:55 Finding Meaning and Purpose in Life
10:08 Values and Communication
18:01 Triggers and Interpretation
26:08 Blame Cycles and Repetitive Patterns
32:56 Breaking Out of Blame Cycles
34:21 The Power of Acknowledgment, Recognition, and Action
35:23 Balancing Feelings and Actions
36:10 The Stories We Tell Ourselves
37:09 The Impact of Jealousy and Accusations
38:12 Internalizing Stories and Beliefs
39:21 The Influence of Stories on Actions
40:15 Resolving Deeply Held Patterns and Limiting Beliefs
41:37 The Impact of Limiting Beliefs on Relationships
42:20 The Power of Beliefs in Dating
43:16 Chores and Relationship Patterns
44:43 Creating Accountability and Clear Expectations
47:21 The Importance of Organization and Communication in Relationships
49:32 Choosing Your Battles and Effective Communication
51:53 Addressing Issues in a Relationship
58:49 Dealing with a Partner Who is Unwilling to Change
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