Connect with Nathalia: https://www.nathaliachristensen.com/
On Instagram: https://www.instagram.com/nathaliachristensen
Download Couply App to Improve your Relationship:
https://couply.page.link/podcast
Summary
In this episode with Natalia Christensen we discusses toxic relationships and how to NOT turn your relationship toxic!
Chapters
00:00 Introduction and Background
01:23 Specialization in Toxic Relationships
08:09 Interest in Toxic Relationships
10:07 Definition of Toxic Relationships
13:09 Identifying Toxic Patterns
18:37 Creating Healthy Communication
24:56 Addressing Anxious and Avoidant Attachment Styles
29:27 Importance of Self-Work
35:52 Radical Self-Acceptance
41:06 Accepting Ourselves and Others
42:13 How We Do One Thing is How We Do Everything
43:38 The Impact of Self-Talk on Relationships
45:05 Being Critical of Ourselves and Others
46:15 Where to Find Nathalia Christensen
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com