Riddle me this: What is something we all have but NO ONE wants to talk about? This week I am joined by a special guest, Dr. LaToya K. Williams, to answer that very question. We are talking about how shame impacts our lives and how we show up in different relationships, and then, we share some strategies on how to recognize how shame shows up in our lives.
Oh yes, we are spilling all of the therapeutic tea in this episode. We are discussing:
-What is shame!
-The difference between shame and guilt!
-How to get rid of shame and live fully AND authentically!
-Then, we are sharing our own shame stories!
Thank you for joining us for our 8th episode of Courage Speaks… Don’t forget to follow us on IG and FB at Courage Speaks. Then comment, share, and GO TO THERAPY. You can also email us at couragespeaks2020@gmail.com. Until next time…be courageous!🎧
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