Childhood trauma can either break you or make you stronger. In today’s episode I reveal my experiences of childhood trauma and how they’ve affected my life.
I talk about:
· How gambling addiction can affect a household
· How childhood trauma has shaped my resilience
· The challenges of being brought up in a strict Macedonian household
· How my upbringing has affected my mental and physical health
· The positives of living through childhood trauma
· The definition and gifts of resilience and courage
· The natural modalities that were instrumental to my healing
· How exposure to adversity affects the child’s brain
· Why I started the Courage Unravelled Podcast
Approx 25 min
WARNING: This episode may contain mental health triggers. If this happens to you please stop listening or discuss with your GP or a mental health professional
Contact Sana Turnock
Patreon: https://www.patreon.com/courageunravelled?fan_landing=true
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Instagram: Courage Unravelled
Interview: Sana Turnock
Produced and edited by: Sana Turnock and Jamie Woods (Woods Media Lab)
Auto mastering: Woods Media Lab
Copyright free music credits:
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Creating a podcast, where I get to share stories of strength, courage and resilience is a real privilege. It takes many hours and my own funds to produce the Courage Unravelled podcast that’s free and available to everyone. And it will continue to be that way.
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Childhood trauma can either make you stronger or break you at some point in your life. You have me all to yourself today as I delve into the childhood trauma I experienced and how it has shaped my resilience and how, moving forward, resilience has shaped my life. Do I believe I have courage? Put your listening buds in and find out!
Approx 25 min
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