Reconnecting with Your Body's Intuitive Wisdom through Your Trauma Healing Journey

Self-doubt has a way of silencing our intuition, leaving us questioning every choice we make. Have you ever felt the weight of ignoring that inner voice, only to face the consequences later?

While you may have learned to ignore your inner knowing (intuition) or doubt what you know to be true or best for you, it’s never too late to reconnect and trust in what your body and heart always knows.

In today’s video, I talk about feeling rooted in trust and guide you through a grounding practice to reconnect with your intuition and release the fears that hold you back.

Join me in this space of healing and share your reflections in the comments.

This episode originally aired on YouTube. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.