Trauma Healing in the Midst of Chaos: Do THIS to Help Reclaim Your Energy

Life keeps happening around us as we navigate through the healing journey. When the world is loud, relationships are draining, or everything just feels too much, it’s no wonder healing feels harder. We wonder why we’re not more motivated, more connected, or more "ready" to do the deep work. But the truth is, chaos takes energy. A LOT of energy. And for childhood trauma survivors especially, all of it can echo that familiar sense of powerlessness from the past.In this video, I talk about:- why healing can feel slower when life is heavy- important practices for navigating through it- one intentional thing you can do today to reclaim your energy- you're not falling behind. You're surviving. And that counts, too. 💜Let’s talk about how to honor your capacity while still holding space for your healing..

This episode originally aired on YouTube. 

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