Author, speaker, and entrepreneur, JM Ryerson, who specializes in mindset and leadership shares some insight on his work with professional players and his 17 year old tennis playing son, TJ. He dropped so many gems in this conversation, but one the stuck out was, "You're not going to stop your emotions from happening. Look, you hit a bad shot, you got upset. But how do you respond? If you react, throw your hands in the air, throw your racket, it doesn't do anything and you're giving your opponent confidence
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