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October 7, 2025 26 mins

Last week I had one of those heart sinking disappointments that used to leave me in nervous system shut down for weeks. But these 2 things helped me bounce back and I'm sharing how you can use them to keep moving - even just one small step at a time.


I didn't think I was going to share this story publicly but here it is.


Watch my Daily Flow mini training here

Grab Underthinking It here

Connect on Instagram here


DISCLAIMER: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.


Results shared in this podcast are based on personal experience and may vary - this is also from my own personal experience, not to be considered professional or medical advice. Past performance does not guarantee future results.


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