The Fire Becomes Light: Anger Integration Hypnosis

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A 15-minute closing hypnosis to integrate the work of my book, Why Am I So Angry?, to soften, release, and remember your fire as your light.

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Episode Transcript

SPEAKER_00 (00:00):
Close your eyes.
Take a slow, steady breath inand exhale gently.
Let your body find a rhythm thatfeels natural, easy, unforced.

(00:32):
As you breathe, notice thepoints of contact between your
body and the surface beneathyou, the weight of your head,
the heaviness in your limbs, theway gravity gently reminds you

(00:59):
that you are held, and with eachbreath, you can imagine a soft
warmth spreading through yourentire body.

(01:23):
A warmth that feels like theafterglow of a flame.
Not burning, just alive.
Every exhale releases what'sbeen heavy.

(01:45):
Every inhale draws you closer toyourself.
That's good.
You might begin to feel thatgentle sense of dropping inward

(02:10):
as if your thoughts were slowingdown, and your awareness was
softening into the quiet spacebeneath them.
You don't need to try to relax.

(02:33):
You're already doing it.
And as your mind wanders, that'sperfectly fine.
Because the part of you thatknows how to integrate is

(02:54):
listening.
Now imagine you're standing in acircular space, a sacred room
lit by a gentle golden fire.

(03:18):
This is your inner alchemy room.
The fire flickers softly.

(04:23):
With each breath, you'restepping deeper into your own
calm power, and that feeling ofcalm power begins to move
through your body.

(04:46):
Soft in the heart, strong in thespine, clear in the mind.
And as you gaze into the flame,you might remember moments from

(05:10):
this month.

(05:56):
Let those memories rise up oneby one.
And as they do, you can silentlywhisper.
Thank you.

(06:18):
Thank you for teaching me whereI needed to listen.
Thank you for showing me where Iwas protecting myself.
Thank you for helping meremember who I am.

(06:40):
Now imagine every version of youwho's ever held anger.
The one who stayed quiet.
The one who yelled.

(07:03):
With all that feeling.
Invite them all into the room.
See them standing around thefire with you.
Not as mistakes, but as keepersof wisdom.

(07:29):
Each one holds a piece of yourstrength.
Each one has done their best.
Take a breath in.
And as you exhale, feel a waveof forgiveness move through the

(07:54):
space.
Not to excuse anything, but tofree yourself from carrying it.
Now as you stand in the centerof the room, the flame begins to

(08:19):
move toward you softly, gently,and you realize it's not
something outside of you at all.

(08:40):
It is you, your passion, youraliveness, your truth.
Let that light rise into yourchest.
Let it fill your body withwarmth.

(09:04):
Let it travel up through yourthroat, the channel of your
truth, clearing, opening,softening.
And as the warmth moves throughyour throat, you might hear a

(09:30):
quiet inner whisper.
I can speak from my fire withoutburning.
I can feel deeply without losingmyself.
I am safe in my power.

(09:55):
I am safe in my power.
I am safe in my power.

(10:16):
Stay with that feeling for amoment, anchoring it into your
body.
Soft edges, steady center, openheart.

(10:44):
In a moment, not yet, but in amoment, you'll begin to return.
And exhale, releasing anythingyou don't need to take with you.

(11:31):
Your emotions were always apathway back home.
Now slowly bringing awareness toyour hands and feet, wiggling
your fingers, moving your toes,feeling the surface beneath you
again.

(11:53):
And when you're ready, open youreyes, returning fully to the
present moment, carrying withyou the knowing.