Why Burnout Isn’t Just About Stress: The Betrayal No One Talks About

In “Why Burnout Isn’t Just About Stress: The Betrayal No One Talks About,” we dive deep into the hidden roots of burnout, especially for midlife women. Burnout isn’t about being “bad at stress,” it’s about feeling betrayed by everything you were told would bring fulfillment: perfect homes, thriving careers, and peace at home. In this honest and revealing episode, I talk to Lora Cheadle, a former high-powered attorney, hypnotherapist, author, and creator of the Fuel Up Burnout Recovery Method, about why burnout is so much more than stress, how self-betrayal shows up in our lives, and how to finally break free from invisible expectations.

5 Key Lessons:

1. Burnout is not just about chronic stress, but the aftermath of self-betrayal and broken expectations.
   When we live for approval and ignore our own needs, true exhaustion sets in.
2. Invisible checklists and perfectionism are traps that keep us striving and never arriving.
   Burnout thrives in the gap between what we do for others and what we need for ourselves.
3. Healthy boundaries and self-reflection are powerful burnout recovery tools.
   Small moments of awareness, such as checking in with yourself, can significantly alter the trajectory of your day.
4. The “Fuel Up” method offers a new approach to burnout prevention and recovery.
   It’s about finding your why, uncovering truths, managing expectations, and keeping promises to yourself.
5. You are not alone, and it’s not your fault.
   Midlife burnout is more common than you think, and healing starts with choosing yourself, not just one more self-improvement task.

Call to Action:

Ready to understand your burnout story and stop betraying yourself? Listen now and start rewriting the rules with practical burnout recovery strategies. 

📕 Resources: 

https://createthebestme.com/ep129

https://workplace-burnout.com/

https://www.youtube.com/@LoraCheadleLifeChoreographer

Purchase “It’s Not Burnout It’s Betrayal: Five Tools to FUEL UP & Thrive https://a.co/d/9FCOc4Y 

Related Episodes:

🎧 Listen to these episodes: 

https://www.buzzsprout.com/1949561/episodes/16950123

https://www.buzzsprout.com/1949561/episodes/16339855   

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