BONUS: Rewrite Your Love Story – A Nervous System Reset + Future Self Activation | UNSTUCK

🎧 DAY 31: Nervous System Reset + Future Self Activation | UNSTUCK: Rewrite Your Love Story

🔥 EPISODE DESCRIPTION

Ready to break free from old patterns and step into love that lights your soul on fire? This isn’t your average meditation—it’s a full-system upgrade combining:

⚡ Nervous system reset

⚡ Somatic activation

⚡ Future self vision quest

Whether you’re:

• Healing from heartbreak

• Calling in your next chapter

• Craving deeper wholeness within yourself

…this experience will help you rewrite your love story from the inside out—starting where it always should’ve begun: with you.

Host Christy Holt (your Happiness Hussy & Love Guide) guides you through:

❤️ A full-body shake-off to clear stagnant energy

❤️ Havening touch to rewire your nervous system for safety

❤️ A future self vision quest—meet the you already thriving in "cozy fire + lightning bolt" love

Spoiler: That future you? She’s been waiting to whisper:

"You ARE the plot twist. This is your rebellion. Now burn brighter."

This is your invitation to:

• Rewire how you give/receive love—starting with yourself

• Anchor into the truth that your turn isn’t coming—it’s here

• Step into your next era of love on your terms

You ready? Let’s freakin’ go!

⏱️ GUIDED JOURNEY BREAKDOWN

00:00:00 – Introduction (Your Love System Upgrade)

00:00:58 – Somatic Release Practice (Shake Off Old Energy)

00:01:57 – Nervous System Reset (3-Part Breathwork + Heart-Centering)

00:02:56 – Havening Technique (Self-Soothing Touch for Trauma Release)

00:04:32 – Love Blueprint Activation (Recall/Imagine Secure Attachment)

00:07:03 – Future Self Visualization (Meet Your Loved-Up Higher Self)

00:08:10 – Intuitive Message Download (Wisdom from Future You)

00:09:48 – What’s Next (Anchoring in the Activation)

💬 POST-JOURNEY PROMPTS & REMINDERS

FIRE STARTERS (Journal These Now):

✍️ Future me whispered: ______ (Write verbatim—no editing!)

✍️ The moment in the visualization that made my chest ache (in a good way): ______

✍️ One may-be-illogical-but-feels-true action step: ______

(DM or Tag @CoachChristyHolt with your biggest aha or takeaway! 📝)

24-HOUR REBELLION (Pick One/ Choose Your Fire Starter):

🔥 Register for Love Reimagined – Commit to your upgrade

🔥 Voice Memo Rant – Record future you’s wisdom & send it to yourself

🔥 Burn Ritual – Write one old love story lie + safely torch it

🔥 Boundary Boss Move – Text one "I need…" or "I no longer…" statement

WHEN DOUBT CREEPS IN:

❤️‍🔥 Touch your heart + whisper: "She’s already here. We’re just catching up."

📌 HELL YES Save this activation for: Heartache hangovers • First-date jitters • Anytime you forget your power

YOUR NEXT CHAPTER STARTS HERE:

🔥 LOVE REIMAGINED

The future self you met today? She’s waiting for you in this self-paced journey. This online course gives you the exact tools to:

• Repattern old stories – Rewrite those "not enough" loops for good

• Build self-trust muscles – Make choices from love, not lack

• Create conscious connections – Attract relationships that honour your full, unfiltered self

This is where "knowing better" becomes living better—with practical exercises, prompts, and audio guides to anchor your transformation. Register here.

🔁 RELISTEN & REWIRE

The magic of Unstuck: 30 Days to Rewr